Cereals, cereals, cereals!

In case you’ve travelled down the cereal aisle currently, you’ve most likely felt slightly overwhelmed with all the alternatives. However ignore the cartoon characters and try the elements.

Many widespread decisions comprise salt, sugar, components, and saturated fats whereas protein and fibre will be missing.

6 kid-friendly cereals that stay as much as their low sugar claims

A latest report by Alternative journal discovered that the higher decisions for teenagers have been Sanitarium Weet-Bix for Children and Freedom Meals Rice Puffs.

These each have excessive Well being Star Scores, minimal sugar, minimal salt, and are a supply of fibre too.

We’d additionally love so as to add quaint porridge oats to the record, as a do-it-yourself bowl of porridge (like THIS) will be made with NO salt or sugar, and topped with cooked apple and cinnamon or a berry compote for a wholesome begin to the day.

Right here’s a fast cheat sheet for what you must search for on the cereal packets if you wish to make a more healthy selection.

Well being Star Scores: whereas there’s some controversy in regards to the HSR, it’s nonetheless a superb indicator of the quantity of salt, sugar and fats in a product. The extra stars, the higher.

Fibre: in the event you’re selecting between two manufacturers, go for the one with extra fibre. It fills up little tummies and retains them happy till their subsequent meal.

Wholegrains: search for the phrase ‘wholegrain’ that will help you discover out if the product is kind of processed than another choice.

Salt: cereal is a standard place to seek out salt (sodium) so verify that probably the most sodium per 100g is 400mg (much less is healthier).

Sugar: ideally lower than 15g of sugar per 100g (the healthiest choices above are a lot decrease than this). Take into account that something with dried fruit in it’ll improve the sugar content material considerably.

Fats: have you ever ever puzzled what makes these clusters in your cereal stick collectively? It tends to be oil, and this isn’t excellent in a cereal for youngsters. Go for lower than 1.5g of saturated fats per 100g.

At this time we’re focusing our consideration on the cereals with the bottom sugar, as it is a frequent concern of oldsters.

Clearly something brightly colored or sticky will not be excellent (good day Fruit Loops that are 38% sugar or Kellogg’s Frosties that are 41% sugar).

Prime 6 low sugar cereals for teenagers

Curiously, one of the best cereal for teenagers by way of the low sugar content material is Sanitarium Weetbix for Children; however the subsequent 5 are all variations of Rice Bubbles.

#1 Sanitarium Weet Bix for Children (2.9g sugar per 100g)

#2 Woolworths Homebrand Rice Pops (5.8g sugar per 100g)

#3 Freedom Meals Rice Puffs (7.9g sugar per 100g)

#4 Aldi Goldenvale Breakfast Bubbles (10g sugar per 100g)

#5 Coles Rice Puffs (10g sugar per 100g)

#6 Kellogg’s Rice Bubbles (10.6g sugar per 100g)

Once we have a look at the sugar content material per 100g, you need to use that as a share. So as an example a packet of Kellogg’s Rice Bubbles is 10.6% sugar.

Need to know in regards to the worst offenders?

A number of the cereals geared toward youngsters with probably the most quantities of sugar embrace:

Kellogg’s Frosties (41.3g sugar per 100g); Woolworths Homebrand Honey Poppas (39.1g sugar per 100g); Goldenvale (Aldi) Honey Wheats (39g sugar per 100g); Kellogg’s Froot Loops (38g sugar per 100g); Woolworths Homebrand Cocoa Puffs (37.6g sugar per 100g); Kellogg’s Coco Pops (36.5g sugar per 100g).

So if you wish to get some cereal in for the youngsters, go for the Weetbix for teenagers, or the snap, crackle and pop!

OR why not make your individual wholesome cereal at house? Strive these…

4 wholesome do-it-yourself cereals the youngsters will LOVE!

• Gluten Free Breakfast Granola – recipe HERE.
• Gradual Cooker Quinoa Porridge with Apple and Cinnamon – recipe HERE.
• Nut Free Chocolate and Oat Granola recipe HERE.
• 5 Ingredient Oats with Vanilla Cherry Compote – recipe HERE.

For MORE wholesome kid-friendly breakfast concepts you can all the time try The Wholesome Mummy’s KIDS Cookbook! 

The thought behind the Wholesome Children Cookbook is to offer mother and father with easy recipes that are scrumptious and nutritious for teenagers and fogeys alike. There are recipes for infants, breakfast, lunch and dinner concepts, and even treats for teenagers events.

What’s extra, all of the recipes have been designed to be cooked in round half-hour. Which means much less mayhem!

To seize your copy of the Wholesome Children cookbook right here.

Uninterested in questioning what to cook dinner?

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The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and assist you keep energetic in your busy, on a regular basis life. Yours and your households nicely being needs to be a precedence so allow us to take the effort out of it.

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