When you’re susceptible to the dreaded ‘pink wine headache’, it is not essentially since you drank an excessive amount of the evening earlier than. A brand new research from the College of California, printed in Scientific Stories, might have discovered the precise purpose why pink wine appears to set off migraines in individuals who do not in any other case get them from alcohol.

Pink wine incorporates a excessive focus of the antioxidant quercetin, which is present in grape skins, and due to this fact, pink wine. When consumed, quercetin impedes how the physique metabolises alcohol, which might begin a build-up of the toxin acetaldehyde. That is recognized to trigger facial flushing, nausea, and naturally, complications.

“The research suggests pink wine has a a lot increased focus of those compounds than different kinds of alcohol, making it extra probably for individuals to expertise complications after ingesting,” explains Dr. Tochi Iroku-Malize, a household doctor and board chair of the American Academy of Household Doctor, who was not affiliated with the research.

Happily for wine lovers, there are various quantities of quercetin in several sorts of wines. Wines from particularly sunny climates are inclined to have extra quercetin, because it’s fashioned in response to daylight. Thus, the researchers’ subsequent step is to look at how people reply to pink wines with excessive ranges of quercetin versus these with little or no.

This might provide a possible remedy for the ailment down the road, although that is not an end-all-be-all remedy. “Alcohol consumption on the whole additionally causes dehydration and widens blood vessels, which may end up in complications,” Dr. Iroku-Malize factors out. “I at all times advise sufferers to observe moderation when ingesting alcohol, keep away from ingesting on an empty abdomen, and to ensure they’re ingesting loads of water. This helps individuals keep hydrated which might cut back the prospect of getting a headache or different hostile results.”

Jacob Teitelbaum, a board-certified internist and creator of From Fatigued to Incredible, agrees: asserting that docs already had “a reasonably good thought of what triggers most pink wine complications”: Dehydration, as famous above, in addition to sulphite sensitivity.

“The function of sulphites in pink wine headache and people has been beforehand studied and clearly documented. In a special research, individuals with a historical past of pink wine complications have been greater than 22 occasions as prone to get a headache in the event that they have been blindly given a pink wine with increased ranges of the sulphites than one with low ranges,” he says. His suggestion? Change to sulphite-free wine, and take a high-potency multivitamin.

“Scientific Necessities, which has 50-125 mcg of molybdenum, will assist detoxify the sulphites and reduce sulphite sensitivity. Molybdenum does so by rising the effectiveness of sulphite oxidase,” Dr. Teitelbaum explains, noting that there are natural ache relievers may help deal with complications too. “Curamin Headache is a robust mixture of a extremely absorbed curcumin, boswellia (frankincense) B6 and magnesium. It is fairly fantastic for complications and ache on the whole.”

There are a handful of way of life adjustments you may make as nicely, particularly as we head into finish of 12 months celebrations. “It may be difficult to make wholesome foods and drinks selections in the course of the holidays. Stress and emotions of tension and loneliness can even make it more durable to keep up a nutritious diet,” says Dr. Iroku-Malize. “It’s essential to stability particular meals and alcohol with nutrient-dense meals and loads of water.”

Her method? “Intention to have one glass of water for each alcoholic drink, and set a restrict for what number of drinks you intend to have forward of time. Attempt to additionally go for alcohol-free choices,” she says.

General, you’ve got loads of choices in relation to stopping that pink wine headache, Dr. Teitelbaum concludes. “Take multivitamin, get a model of pink wine that’s sulphite-free, and keep hydrated. And benefit from the holidays!”

Danielle Sinay is the affiliate magnificence editor at Glamour. Comply with her on Instagram @daniellesinay.

This text initially appeared on GLAMOUR (US).