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Heartburn and Meals: Dos and Don’ts

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Heartburn and Meals: Dos and Don’ts

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Heartburn, a typical symptom of acid reflux disorder, causes usually the identical signs in everybody — a burning sensation within the chest brought on by abdomen acid working its means up the esophagus — however what causes the situation in a single individual could also be fully totally different than what causes it in one other.

“Heartburn may be very individualized,” says Julia Zumpano, RD, a registered dietitian on the Cleveland Clinic Digestive Illness Institute in Ohio.

Heartburn doesn’t at all times occur instantly after meals, she provides. “Normally heartburn occurs proper after consuming, however some folks have sluggish gastric emptying, so they might expertise the consequences a pair hours later,” she says.

Heartburn usually is brought on by the stress-free of the sphincter muscle that separates the esophagus and the abdomen. When that muscle turns into unfastened or relaxed, it lets acid come up from the abdomen and into the esophagus, inflicting heartburn.

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