I get it. I’ve two children, three canines, a (great) husband who travels, and am CEO of a small enterprise with 16 workers. Time is an ISSUE. However, having misplaced my beautiful mama approach too quickly to most cancers, and having practiced medication for 10 years, I additionally consider well being is a matter. And a privilege. And…a dedication.

So, even when it looks like you don’t have any time, take quarter-hour to make this simple, vegetarian dinner. Really, since I’ve accomplished it just a few occasions, it took me eight minutes tonight—not even kidding. I hold these substances readily available more often than not so I can whip this up even after I’m exhausted and one thing much less wholesome feels tempting. This easy, weeknight meal is straightforward to change, nice for teenagers, and requires zero considering. Even the cleanup is minimal, I promise! The recipe under is for about 4 servings, so alter portions as wanted relying on what number of mouths you are feeding!

Substances:

Two cups frozen, natural brown rice (the type that’s already cooked and solely wants heating)

One can natural black beans, rinsed and drained

One cup frozen, natural corn

One cup frozen, shelled edamame or inexperienced peas

5-10 items of kale, rinsed, stemmed and coarsely chopped

One cup natural cherry tomatoes, sliced in half

3-4 T olive oil (I typically use garlic-infused olive oil)

One avocado

1-2 T salsa or sizzling sauce

Non-compulsory:

Sprinkles of cilantro

Grated natural cheese

Dollop of high-protein greek yogurt

Directions:

Warmth the olive oil gently in a pan.  Add rice and stir to coat, then add beans, corn, edamame and/or peas. Sautee over medium warmth for about 5-7 minutes, then toss within the kale and tomatoes and proceed on low warmth till the kale is vivid inexperienced and softened barely. Spoon into bowls and add sliced avocado, salsa, and every other toppings that tickle your fancy. Severely, that is the entire story. Actually, my border collie is  me suspiciously, as a result of it took much less time than it did to organize her dinner tonight. 

Keep in mind, meals is gasoline for all of the goals you wish to chase, and your physique can solely assist you whenever you give it good gasoline. 

With love and beans and rice from us to you,