I first began making this immune-boosting inexperienced smoothie a number of years again after my finest pal Callie visited me from LA. She’s all the time coming to me with the most recent and biggest wellness concepts and made me this “wellness drink” a number of occasions whereas she was right here. I used to be skeptical at first as a result of I wasn’t used to utilizing actual turmeric root in something besides my well-known hen soup, and was nervous to attempt it in a smoothie.

Upon my first sip, I noticed what a game-changer this recipe was and the way a lot I like utilizing contemporary turmeric in recipes.

I come again to this immune boosting smoothie, or “wellness drink,” time and time once more at any time when I’m feeling a bit underneath the climate. It’s refreshing, flavorful, and full of nourishing components that make you’re feeling dang good. Completely good for postpartum, too!

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Wonderful components on this immune boosting smoothie

Not solely does this smoothie style incredible with hints of pineapple, banana and ginger, however it additionally contains components that boast some fairly unimaginable well being advantages. Right here’s what you’ll have to make it:

• Banana: I like utilizing frozen banana so as to add creaminess to this recipe. It’s full of wholesome carbs and potassium.
• Pineapple: pineapple features a pure enzyme known as bromelain, which is great for stopping irritation and serving to digestive points. It additionally sweetens the recipe properly.
• Spinach: I all the time encourage utilizing spinach in smoothies to get your greens in, as a result of you may’t style it in any respect! You’ll be able to add 2-3 cups to this recipe and get an additional dose of fiber, vitamin and vitamins in all earlier than lunchtime.
• Ginger root: contemporary ginger makes all of the distinction in flavoring this dish; it additionally helps with digestive points, lowering irritation and even ache.
• Contemporary turmeric root: that is the magic! It’s earthy, extremely flavorful, and has been used for 1000’s of years as a medicinal herb. There are quite a few advantages of turmeric, which vary from growing antioxidant absorption to even stopping most cancers. Turmeric additionally occurs to comprise a compound known as curcumin, which has highly effective anti-inflammatory results.
• Black pepper: sure, you’ll want a number of shakes of black pepper to launch the magic of this immune boosting smoothie! Learn up on this beneath.
• Manuka or uncooked honey: I LOVE utilizing a bit honey, however be certain that it’s uncooked or manuka honey to get further advantages and better antioxidant ranges. I like protecting a jar of uncooked/manuka honey in my cabinet simply in case I come down with a sore throat in the course of the chilly season.
• Milk: I like utilizing coconut milk on this recipe as a result of then the smoothie tastes a bit like a pina colada. Oh la la!

Wait… why is there black pepper in my smoothie?

As I discussed above, turmeric has highly effective anti-inflammatory properties because of a compound known as curcumin. To get a superb dose of curcumin, you’ll want so as to add black pepper in with the turmeric, which reinforces your physique’s capability to soak up the compound. You gained’t be capable of style it in any respect. In reality it provides a pleasant zest to the smoothie!

Ought to I grate the turmeric & ginger?

Nope! Be at liberty to toss the knob of freshly peeled turmeric and ginger proper into your blender. They’ll each mix up effectively so that you just don’t get chunks of them in each sip.

Easy ingredient swaps

Out of some components? Excellent news: this immune boosting smoothie is straightforward to customise. Listed below are some options:

• Customise your fruit: be at liberty to substitute an additional 3/4 cup of pineapple for the banana, or use mango and even an apple.
• Swap your greens: be at liberty to make use of contemporary kale as a substitute of spinach for a lift of greens.
• For the contemporary turmeric: for those who don’t have any contemporary turmeric root it’s also possible to use a 1/2 teaspoon of floor turmeric.
• Select your milk: I usually go for unsweetened almond or coconut milk however be at liberty to make use of any milk you’d like.

Make it vegan

For those who’d prefer to make this immune boosting smoothie vegan, merely omit the honey. It’ll nonetheless be candy sufficient with the banana and pineapple.

Attempt our favourite diet boosters

Improve any smoothie with some further nutritious components to actually make it your personal. Don’t be afraid to experiment a bit! Listed below are a number of options you could add to this immune boosting smoothie:

• Matcha: for those who’re a inexperienced tea lover, you may add a teaspoon of matcha to your smoothie for inexperienced shade, antioxidants and earthy taste. It’s so good!
• Flaxseed meal: that is one in every of my favourite components so as to add to smoothies for a bit enhance of fiber and minerals, and is particularly nice for nursing mamas as flaxseed may help improve milk provide. Normally, a tablespoon is loads! Right here’s a model I like.
• Chia seeds: be at liberty so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: for those who’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
• Protein: make this a post-workout smoothie and enhance the protein by including 1/2 cup greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Protein Powder.

How you can make this smoothie thick & creamy

I’ve a number of ideas & methods for making this immune boosting wellness smoothie thick, chilly and completely creamy each time:

1. Use frozen fruit. Utilizing frozen fruit is finest because it helps retains the smoothie chilly and thick. Typically ice doesn’t mix as effectively, so it’s finest to skip until completely vital. For those who solely have contemporary fruit, attempt including 1 cup frozen cauliflower.
2. Watch how a lot liquid you add. Begin with much less after which don’t be afraid so as to add extra milk in case your smoothie is simply too thick or gained’t totally mix. Excessive powered blenders are inclined to mix frozen fruit significantly better, so you probably have a daily or private measurement blender, you could want so as to add extra milk.
3. Begin low, go excessive. Begin the blender on low velocity, then progressively improve to excessive to assist mix all components. Lastly, finish with the blender on low velocity.

Meal prep this immune boosting smoothie

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I hope you’re keen on this immune boosting wellness smoothie!  For those who make it, you’ll want to price the recipe beneath and go away a remark to let me understand how you appreciated it.

Scrumptious Immune Boosting Wellness Smoothie

Prep Time 5 minutes minutes

Whole Time 5 minutes minutes

ServesServes 1 smoothie

Immune boosting wellness smoothie full of nourishing components like contemporary ginger, turmeric root, spinach, uncooked or manuka honey, pineapple, banana and black pepper. This immune boosting smoothie is nice for digestion, packs anti-inflammatories and tastes scrumptious! Get pleasure from it for a simple, refreshing breakfast or snack everytime you’re feeling underneath the climate.

Components

• 1 frozen ripe banana
• 1 cup frozen pineapple
• 2-3 cups natural spinach
• 1 knob contemporary ginger, peeled (about 2 inches of ginger)
• 1 knob turmeric root, peeled (about 2 inches contemporary turmeric)
• ½ tablespoon manuka or uncooked honey
• ⅕ teaspoon freshly floor black pepper (or a simply couple grinds)
• ½-¾ cup almond milk or coconut milk

Directions

• In a big high-powered blender, add in all components and mix on excessive for 1-2 minutes or till all components are effectively mixed. If vital, add in additional almond milk to skinny the smoothie. Makes 1 smoothie.

Recipe Notes

Be at liberty so as to add in a scoop of your favourite protein powder!
For those who do not like bananas, be at liberty to sub a cored apple.
Make it vegan: merely omit the honey if you would like to maintain this smoothie recipe vegan.

Diet

Serving: 1smoothieEnergy: 253calCarbohydrates: 60.7gProtein: 4.4gFats: 3gSaturated Fats: 0.2gFiber: 7.6gSugar: 38.6g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This submit was initially printed on October fifteenth, 2018, republished on April twelfth, 2021, and republished on January third, 2024.