The pomegranate isn’t one thing you’ll need to chew into. Moderately, you’ll want to chop by the pores and skin to get to the flesh and extract the arils. Earlier than you try this, although, placed on a pair of gloves and an apron, as a result of pomegranates are messy and may simply stain no matter you’re carrying. Trim off the crown finish of the fruit, which is the tip that stands proud greater than the opposite.

Subsequent, you’ll rating the pores and skin of the pomegranate a complete of three or 4 occasions till you possibly can simply break it into smaller items. Place the items of the fruit in a bowl of water and use your arms to deseed and launch the arils from the rind. The arils will sink to the underside of the bowl. If you’ve extracted all of the arils within the fruit, toss the rind, which ought to be floating on the high of the bowl, and pressure the remainder of the bowl’s contents till you’re left with solely the arils.

You possibly can benefit from the arils as is, or you possibly can place them in a blender to launch their pulp and juices. In line with Tori Avey’s meals and recipe web site, after a couple of pulses (don’t mix too lengthy or the juice will grow to be cloudy), pressure the juice from what’s left of the seeds, and luxuriate in.

Pomegranate seeds can add tart taste to salads, yogurt, and oatmeal, and are utilized in smoothies and different recipes. The juice may be loved straight, blended into smoothies, or combined into mocktails, cocktails, salad dressings, and sauces.