Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello mates! How are ya? I hope you’re having fun with the day thus far. Right this moment is admin stuff, plus a house energy coaching exercise and breakfast for dinner tonight.

For in the present day’s publish, I wished to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my meals sensivity check right here, and can do one other publish on my Candida, Metabolic, and Nutritional vitamins check. It’s been actually unimaginable to get insights about imbalances, particularly with the attention and autoimmune stuff I’ve skilled previously yr.

At first look, HTMA looks like a *easy* check, however there’s a lot that goes into it, and SO a lot that it could let you know. It’s a snapshot of how your physique is responding to emphasize. Once we’re harassed, we burn by way of our minerals extra rapidly, which may go away us depleted and exhausted. This may also be a really useful postpartum device, as infants use vitamins from the mother. The minerals work in pairs, so it’s essential to look at the relationships between the minerals, and attempt to discover stability. There’ll by no means be a *excellent* HTMA check outcome; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to know your physique’s distinctive wants and intricacies is a strong step in direction of holistic well-being. Right this moment I’m going to share what this check entails, its advantages, the method, and my private expertise.

Notice: This info is predicated on private expertise and schooling. Seek the advice of with a healthcare skilled for personalised recommendation. This check doesn’t dianose, forestall, deal with, or treatment sickness or illness. It’s merely an informational device on your distinctive physique. 

Hair Tissue Mineral Evaluation (HTMA) Take a look at evaluate

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic device that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive check affords a window into the previous 90 days of mineral imbalances, heavy metallic publicity, and potential dietary deficiencies. It goes past surface-level signs, and may help uncover root causes of assorted well being points. Minerals are important for our complete physique and are the “spark plugs.”

Professionals and Advantages:

HTMA offers a holistic perspective in your mineral standing, aiding within the identification of imbalances which will contribute to well being challenges. It could additionally give perception into your nervous system, adrenal operate, thyroid operate, and absorption.

Early Detection: Detecting mineral imbalances early permits for proactive changes to forestall potential well being points

Tailor-made Diet: With insights from HTMA, personalised vitamin plans may be crafted to deal with particular deficiencies and promote total well-being.

Cons:

Exterior Contamination: Exterior elements like hair merchandise or environmental publicity could affect check outcomes. Selecting a good lab and following pre-test tips mitigates this concern.

How you can Take the Take a look at:

Order the Package: Choose a reliable HTMA supplier and order your equipment. (I work with purchasers with test-only packages, and as a part of 1:1 teaching.)

Acquire Hair Pattern: Comply with the equipment directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a few tablespoon. The check equipment comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my check – I did a full breakdown of the outcomes over on IG.

Who Could Profit from HTMA?

Persistent Well being Points:

People experiencing persistent well being challenges could profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to boost efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can probably forestall future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes provide a complete breakdown of assorted minerals and heavy metals in your physique. Key minerals embrace magnesium, calcium, potassium, sodium, and hint components like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency could contribute to muscle cramps, nervousness, and fatigue.

Calcium: Elevated ranges could influence cardiovascular well being and bone density.

Zinc: A vital mineral for immune operate; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances could affect power ranges and contribute to hormonal points.

Deciphering Heavy Metallic Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges could point out environmental publicity or impaired cleansing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into totally different metabolic varieties based mostly on their oxidation fee. This fee, generally known as the metabolic kind, categorizes folks into quick oxidizers, sluggish oxidizers, or blended oxidizers.

Right here’s a really transient overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a speedy oxidation fee, that means their our bodies course of vitamins rapidly.

Widespread Traits: They might expertise bursts of power adopted by fatigue, have issue sustaining weight, and sometimes crave sweets.

Dietary Suggestions: Quick oxidizers could profit from a weight-reduction plan wealthy in advanced carbohydrates, reasonable proteins, and wholesome fat to assist stabilize blood sugar ranges.

Sluggish Oxidizers:

Metabolic Traits: Sluggish oxidizers have a slower oxidation fee, that means their our bodies metabolize vitamins at a extra gradual tempo.

Widespread Traits: They might wrestle with low power, weight acquire, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Sluggish oxidizers could profit from a weight-reduction plan emphasizing lean proteins, advanced carbohydrates, and reasonable wholesome fat to help sustained power ranges.Combined Oxidizers:

Metabolic Traits:

Combined oxidizers exhibit traits of each quick and sluggish oxidizers, showcasing a stability between speedy and sluggish metabolic charges.

Widespread Traits: They might expertise a mixture of signs from each quick and sluggish oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Combined oxidizers profit from a balanced weight-reduction plan that comes with components from each quick and sluggish oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found invaluable insights into my mineral standing. The check recognized areas of enchancment, guiding me in direction of focused dietary changes and supplementation. Whereas not a standalone resolution, HTMA serves as a strong device in my holistic well being journey. (My meals sensitivity testing and OAT had been additionally extraordinarily insightful!)

If you happen to’re interested by any purposeful testing, please ship me an electronic mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as a substitute of ones you suppose you *ought to* be taking (which may even be inflicting destructive results). New 1:1 purchasers that signal with a 3-month bundle, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals check (a $499 worth).

Have an exquisite day and I’ll see ya quickly!

xoxo

Gina