This marinated tempeh recipe is an explosion of taste! The zingy marinade makes a plant primarily based meal everybody will love.

Need a tasty plant primarily based meal to combine issues up? Attempt marinated tempeh! This vegan protein is usually ignored however has huge taste when cooked appropriately. We couldn’t cease sneaking bites of this one. Marinating tempeh offers it daring savory taste when cooked up with soy sauce, maple syrup, ginger and garlic. Give it a fast sear in a pan and it tastes deliciously meaty, nice for serving with rice or in a bowl meal. Tempeh is a favourite vegan dinner thought of ours as a result of it’s so easy and attractive. (Are you a fan? Inform us within the feedback under!)

make marinated tempeh

Marinating tempeh is sensible as a result of by itself, tempeh could be bland and barely bitter. However dunk it in a flavor-popping marinade for only one hour, and it’s remodeled! You should use the leftover marinade to make a thick, sticky sauce that comes collectively rapidly within the pan. The steps are easy: you’ll simply must prep the tempeh in a timeframe the place you’ve sufficient time for the marinading. Right here’s an outline of what to do (or soar proper to the recipe under):

• Reduce the tempeh. Reduce the tempeh in half, then into both triangles or skinny rectangles.
• Soak in boiling water for 1 minute. This helps to take away a few of the bitterness of the tempeh taste.
• Marinade the tempeh for 1 hour (or as much as 24 hours). Whisk up the marinade components (under), then marinade the tempeh for a minimum of 1 hour, turning the items as soon as.
• Pan fry the tempeh about 2 minutes per facet. Warmth olive oil in a non-stick skillet, then cook dinner about 2 to three minutes per facet till golden.
• Add the reserved marinade with cornstarch. Combine in somewhat cornstarch to the reserved marinade, then add it to the pan and warmth till thickened, about 1 minute.

Extra about tempeh

What’s tempeh, anyway? Tempeh originated in Indonesia within the 1500’s. It’s a compressed cake of complete soybeans, and someday grains like wheat or barley. To make it, the soybeans are soaked to melt them, then they’re cooked and barely fermented earlier than being shaped right into a agency patty or block. Because it’s constituted of complete soybeans, tempeh has a hearty texture and barely nutty taste that makes it an excellent meat substitute.

As a result of tempeh is so agency, it could possibly face up to being fried or grilled with out crumbling. It’s the precise reverse of the jiggly and mushy texture of tofu! It’s finest ready in skinny slices versus massive chunks, in any other case the chewy texture could be barely off-putting. Learn extra at Tempeh vs Tofu.

Tempeh diet

Tempeh is a good supply of plant primarily based protein. Tempeh has roughly 15 grams protein per serving. It additionally has a number of nutritional vitamins and minerals, fiber, and is freed from ldl cholesterol. Based on the Harvard TH Chan College of Vitamin, soy is a nutrient-dense supply of protein that may safely be consumed a number of occasions every week. It’s doubtless to offer well being advantages—particularly when eaten as an alternative choice to crimson and processed meat!

Methods to serve marinated tempeh

When you’ve made your marinated tempeh, the sky’s the restrict on learn how to serve it! It’s exhausting to search out nice vegan proteins, and this one is a unbelievable possibility. We rotate on and off with our baked tofu and crispy tofu. You may serve marinated tempeh with rice or quinoa and sauteed broccoli, or make it as a part of a bowl meal. Listed below are a couple of concepts:

How do you intend to serve it? Tell us within the feedback under!

Extra tempeh recipes

There are lots of extra tasty methods to serve this plant-based protein! Listed below are a couple of tempeh recipes we love: