Vegan Bean and Barley Soup

Healthy Eating

Admin

February 9, 2024

[ad_1]

This nourishing bowl of vegan bean and barley soup, with white beans, barley, celery, carrots and mushrooms, has all the things you want in a scrumptious bowl.

Vegan bean and barley soup in bowl with parsley garnish and spoon.

This creamy vegan bean and barley soup is brimming with deliciousness and oodles of fine well being.

White beans, barley, mushrooms, carrots and celery swim in a silky, garlicky, herby sauce. The result’s a soup stuffed with healthful goodness, and one you’ll want to eat and make time and again.

Why you’ll love this recipe

Textures and flavors: The greens, beans and barley add chunky texture to each mouthful, all of it cradled by the velvety sauce. The garlic, herbs and veggies convey tons of taste.
Straightforward recipe. The bean and barley soup is very easy to make, however everybody who eats it’ll assume you simmered it on the range for hours as a result of it has a lot yum!
Vegan, gluten-free recipe. See part on particular diets beneath to tweak the soup to soy-free, nut-free, oil-free palates.

Elements

Dried white beans. Use cannellini, nice northern, small lima beans or navy beans. I like to recommend beginning out with dried beans on this recipe as a result of cooking the beans beforehand with the barley reduces cooking time.
Hulled barley. It’s also possible to use pearl barley, if that is what you’ve gotten.
Greens: onions, celery, carrots and mushrooms. You should utilize cremini or button mushrooms, or any wild mushrooms. I used a mixture of recent wild mushrooms from Costco that included trumpet mushrooms, oyster mushrooms and maitake mushrooms, amongst others.
Herbs: garlic, rosemary, oregano and bay leaves.
Mushroom inventory or vegetable inventory. You’ll be able to simply use water if you do not have these, however the inventory provides nice, deep taste and umami.
Soy sauce or liquid aminos or tamari.
Further virgin olive oil.

make vegan bean and barley soup

Hulled barley and beans in pressure cooker pan with water.

Place beans and barley in a stress cooker, On the spot Pot liner or saucepan. Cowl with not less than two inches water and prepare dinner till the beans and barley are tender. Put aside. (See recipe notes in recipe card for directions on cooking the beans and barley). Mix the cashews with ½ cup water and put aside.

Garlic and onions in olive oil in Dutch oven.

Place the onions and garlic in a big pot or Dutch oven with olive oil. Flip warmth to medium, add a pinch of floor black pepper and salt.

Celery and carrots added to garlic and onions in pot.

Stir within the celery and carrots. Saute for a few minutes.

Rosemary and oregano added to pot with veggies.

Add the dried oregano and rosemary to the pot and blend.

Add the mushrooms and bay leaves to the pot and blend.

Cooked barley and beans added to pot with veggies.

Add the beans and barley with cashew cream and any cooking water and mushroom inventory or vegetable inventory — you need a whole of three cups of liquid within the soup, however should you favor the soup thicker, use much less liquid. You’ll be able to at all times add extra later.

Deliver the soup to a boil and let it simmer 5 minutes over medium warmth. Stir within the soy sauce or liquid aminos.

Add the parsley, examine seasoning and add extra salt and pepper if wanted. Return the bean and barley soup to a boil, and switch off warmth. Serve the soup sizzling.

Vegan bean barley soup in bowl with spoon.

Variations

Add yellow or crimson potatoes to the pot together with the carrots for much more cozy, comforting deliciousness.
Add chopped kale to the pot together with the mushrooms.

Tweaks for particular diets

Soy-free: Skip the soy sauce and season with salt to style.
Oil-free: For a soup freed from added oils, saute the onions and garlic in ¼ cup water or inventory till smooth.
Nut-free: To make the recipe nut-free, add ¼ cup flour to the carrots, celery, onions, garlic and mushrooms within the pot. Combine till the flour has evenly coated the veggies, then proceed so as to add inventory to the pot. It’s also possible to substitute the cashews with pumpkin seeds.
Low-carb: Skip the carrots to convey down the variety of internet carbs within the recipe.

Serving solutions

The vegan bean and barley soup is a full meal in a bowl, with grains, beans and veggies. If you wish to, serve a bit of bread on the facet, like French bread or Italian bread.
Serve with a recent, leafy facet salad, like vegan Caesar salad.

Storage directions

Refrigerate: Retailer the bean and barley soup in an hermetic container within the fridge for as much as 5 days.
Freeze: The bean and barley soup could be frozen in a freezer-safe container for as much as 4 months.
Reheat: Reheat in a saucepan till warmed by.

Extra yummy vegan soup recipes

Need scrumptious and wholesome vegan meal plans? Join our weekly meal plans and you’ll get six dinner recipes together with meal prep concepts and a printable procuring checklist delivered to your inbox each week.