Welcome to this week’s meal plan. Our menu features a creamy vegan mushroom stroganoff served over pasta, vegan enchiladas with smoky lentils, grilled tofu steaks in a flavorful Cajun sauce, fast and spicy vegan rooster masala, lemon garlic rice with chunks of tofu, and, for the weekend, a hearty vegetable biryani that takes beneath an hour from begin to end.

What do you get on this meal plan?

You’re going to get six nutritious, scrumptious and household pleasant recipes, meal prep ideas and a printable buying record. Enroll beneath to get the meal plan immediately in your mailbox every weekend, without cost.

Why comply with a meal plan?

• Saves time: Following a meal plan helps you save time. If in case you have a meal plan readily available, you may have a roadmap for the right way to feed your loved ones for the remainder of the week.
• Household pleasant: All of our recipes are wholesome and scrumptious and designed to feed a household with kid-friendly and adult-friendly dinners. All recipes are plant-based and lots of are gluten-free or can simply be tweaked to make them gluten-free.
• Saves cash: Planning forward can also be an effective way to economize since you are armed with a buying record and know precisely what to purchase with no distractions!

Click on picture beneath for printable meal prep ideas and buying record

What number of servings is every recipe?

The variety of servings varies per recipe, however most of my recipes right here at HolyCowVegan are created to serve at the least six folks. In case you are a household of 4 you’ll be able to simply feed everybody with loads of leftovers for lunch the subsequent day. Most recipes are fridge- and freezer-friendly so you’ll be able to simply save leftovers for an additional meal.

It’s also possible to tweak the variety of servings by visiting the recipe web page and adjusting the servings slider within the recipe field.