Is there something extra “spring” than a basic lemon-blueberry combo? I believe not! Yearly when March rolls round I begin dreaming up aaall of the spring recipes, and I simply can’t resist including blueberries to all of my contemporary lemon recipes.

Pancakes? Duh. Muffins? Completely. Cake? Hell sure. Baked oatmeal? You guess.

I haven’t shared a brand new in a single day oats recipe in awhile and I nearly forgot simply how good (and EASY) they’re to make. So, you already know I needed to offer you lemon blueberry in a single day oats. These cute jars are full of over 14 grams of protein, are oh-so-creamy, and crammed with contemporary, completely candy flavors. Honestly they style like cake or one other scrumptious spring baked good, and I do know you’re going to be obsessed.

All the pieces you’ll have to make these lemon blueberry in a single day oats

This straightforward lemon blueberry in a single day oats recipe makes use of tremendous easy substances, and the oats critically style like your favourite spring baked deal with. Right here’s what you’ll have to make them:

• Lemon: we’re including each contemporary lemon juice and lemon zest to those oats for the right quantity of brightness.
• Yogurt: be happy to make use of plain or vanilla Greek yogurt, which provides creaminess and loads of protein. Or use a coconut yogurt to maintain them dairy free.
• Milk: you’ll want somewhat milk to assist thicken the oats. Be happy to make use of any milk you’d like!
• Maple syrup: in case you’re utilizing plain Greek yogurt I like to recommend including somewhat maple syrup for further sweetness. Vanilla yogurt is usually sweeter, so it’s possible you’ll not want so as to add any added sweetener.
• Taste boosters: we’re including each vanilla extract and almond extract to those oats to convey out that cake-like taste. Learn to make your individual vanilla right here!
• Chia seeds: only a tablespoon of chia seeds provides further protein, fiber, omega-3s, and helps thicken the oats.
• Oats: the star of the present? Rolled oats, in fact! You should definitely use licensed gluten-free rolled oats if you might want to hold this recipe gluten free.
• Blueberries: be happy to make use of contemporary or frozen blueberries on this in a single day oats recipe. Frozen blueberries will give the oats a enjoyable purple shade! You’ll get a beautiful enhance of vitamin c and antioxidants.

Can I take advantage of metal lower oats?

Sadly, no, I can not suggest utilizing metal lower oats as a result of they won’t soak up as a lot liquid as rolled oats so the feel won’t prove proper.

Customise your in a single day oats

Sure, you may make a number of easy ingredient swaps to make these blueberry lemon in a single day oats your individual!

• Hold them dairy free & vegan: merely use your favourite coconut yogurt or dairy-free yogurt. Then you should definitely use non-dairy milk akin to almond milk.
• Strive a brand new berry: I really like the mixture of lemon and blueberry collectively, however you could possibly additionally use different contemporary or frozen berries like strawberries or raspberries.
• Add further mix-ins: be happy so as to add a tablespoon of flaxseed meal or hemp seeds for one more enhance of vitamin. You can additionally add a scoop of your favourite plain or vanilla protein powder, or collagen peptides for much more protein! You could simply want so as to add further milk to skinny.

Have enjoyable together with your favourite toppings

These oats are scrumptious on their very own, however I really like so as to add issues like:

• Blueberry jam (strive layering it in your mason jar!)
• Do-it-yourself granola (I LOVE my wholesome granola recipe!)
• Lemon zest
• Additional contemporary blueberries

The right way to make lemon blueberry in a single day oats

1. Whisk the moist substances. In a medium bowl whisk collectively all your moist substances.
2. Add the dry. Stir within the chia seeds and oats till properly mixed, then fold within the blueberries.
3. Allow them to chill. Cowl the bowl with plastic wrap and place within the fridge for at the very least 4 hours (in a single day works nice!)
4. Divide the oats. Divide the oatmeal combination between two 12-ounce mason jars with lids, laying a spoonful of blueberries or blueberry jam within the center, in case you’d like.
5. High & take pleasure in! If you’re able to eat, prime your serving with granola, lemon zest, and extra blueberries in case you’d like. Then take pleasure in!

The right way to retailer in a single day oats

These lemon blueberry in a single day oats will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous moveable and simple to take pleasure in on the go throughout busy weekdays. Simply you should definitely give them an excellent stir in the event that they’ve been sitting for a few days.

Can I eat them heat?

Positive! I wish to eat in a single day oats chilly, however in case you want your oats heat you possibly can be happy to warmth them up within the microwave earlier than consuming them. Give them an excellent stir after heating them, too, in order that the consistency stays the identical.

Extra recipes utilizing oats

Get all of my oatmeal recipes right here!

I hope you’re keen on these high-protein lemon blueberry in a single day oats! Should you make them you should definitely depart a remark and a score so I understand how you appreciated them. Take pleasure in, xo!

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Excessive-Protein Lemon Blueberry In a single day Oats

Prep Time 10 minutes minutes

Whole Time 10 minutes minutes

ServesServes 2 servings

Creamy lemon blueberry in a single day oats bursting with brilliant taste and naturally sweetened with somewhat pure maple syrup. These scrumptious, straightforward lemon blueberry in a single day oats pack over 14 grams of protein and make the right meal prep breakfast for busy weeks.

Substances

• Moist substances:
• Zest from 1 medium lemon
• 2 tablespoons contemporary lemon juice
• ½ cup plain or vanilla Greek yogurt*
• 1 ¼ cup unsweetened almond milk (or milk of selection)
• 1 to 2 tablespoons pure maple syrup, to style**
• ¼ teaspoon almond extract
• ¼ teaspoon vanilla extract
• Dry substances:
• 1 tablespoon chia seeds
• 1 cup rolled oats
• Combine-ins:
• ½ cup contemporary or frozen blueberries (frozen give this a enjoyable purple shade!)
• For topping and serving:
• Blueberry jam, non-compulsory for layering
• Your favourite granola
• Lemon zest
• Additional blueberries

Directions

• In a medium bowl, add lemon zest, lemon juice, yogurt, milk, pure maple syrup (see notes beneath), and almond and vanilla extracts. Whisk collectively till properly mixed. Stir in chia seeds, and oats till properly mixed. Fold within the blueberries. I really like to make use of frozen blueberries as a result of it would give the in a single day oats a beautiful purple trace!

• Cowl the bowl with plastic wrap and place within the fridge for 4 hours or in a single day. As soon as able to serve, divide between two 12 ounce mason jars, layering a spoonful of additional blueberries and even blueberry jam within the center, in case you’d like. I LOVE the look of the blueberry jam.

• High every in a single day oat jar with granola, further lemon zest and some blueberries, if desired. Serves 2.

Recipe Notes

*To make dairy free / vegan: Use your favourite dairy free vanilla or coconut yogurt and you should definitely use dairy free milk.
**I discover in case you use vanilla yogurt it’s candy sufficient by itself, however in case you use plain, you’ll need so as to add 1 to 2 tablespoons of pure maple syrup.

Diet

Serving: 1jarEnergy: 355calCarbohydrates: 53gProtein: 14.5gFats: 10.2gSaturated Fats: 2.2gFiber: 8.1gSugar: 13g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by Eat Love Eats