I’m sharing ideas and recipes for easy methods to cook dinner frozen greens with simple cooking strategies and seasoning solutions for hassle-free, nutritious meals.

Frozen Greens Save The Day! 

While you’re low on recent meals, frozen greens are such a lifesaver!

Whereas I do assume recent style the perfect, frozen takes an in depth second.

Opposite to the misperception that recent is at all times higher, frozen veggies have their benefits. They’re usually extra economical, packing the identical dietary punch as recent, because of being harvested and frozen at their peak freshness. Not solely that, however I like frozen greens as a result of a) they’re at all times out there, and b) they’re extraordinarily helpful for last-minute recipes and busy weeknights (i.e. making macaroni and cheese for the children, add some frozen peas and frozen broccoli!).

Whereas I do at all times have a bag of frozen spinach readily available for inexperienced smoothies, I normally have some inexperienced beans and frozen combined greens for soups as properly. 

Immediately’s weblog publish is all about easy methods to take advantage of out of the frozen greens you’ve gotten within the freezer, and varied methods you possibly can cook dinner them for handy, wholesome meals! 

How To Cook dinner Frozen Greens

1. Prep: Thaw or Not?

In the case of cooking frozen greens, the query of whether or not to thaw them beforehand is dependent upon the dish and your most well-liked technique.

• Tip: Thawing just isn’t at all times mandatory. For dishes like stir fry or soup, cooking frozen veggies immediately will help retain their crispness.
• Thawing can result in a lack of vitamins and water-soluble nutritional vitamins. For sure recipes the place moisture content material issues, like casseroles, thawing is likely to be most well-liked to regulate extra water.

2. Cook dinner: Steam, Sauté, or Roast?

Selecting the best cooking technique is essential for preserving the feel and taste of frozen greens.

• Tip: Steam for crispness. Sautéing provides a caramelized contact, and roasting imparts a singular taste.
• Steaming is good for delicate veggies like peas. Sautéing in oil or butter enhances the flavour, and roasting at excessive temperatures may give a pleasant char with out turning them mushy.
• Roasted frozen greens are really easy! Organize in a single layer on a baking sheet, drizzle with olive oil and add seasoning of your alternative, after which blast them within the oven at 400F till they’re crispy to your liking. Prime with a little bit parmesan cheese! Right here’s a recipe for roasting frozen Brussels spouts – a favourite facet dish!

3. Season: Improve the Taste

Frozen greens can typically lack the flavour punch of recent ones. Correct seasoning makes an enormous distinction.

• Tip: Use herbs and spices (I like smoked paprika) to reinforce style. A sprinkle of parmesan or a squeeze of lemon can be a pleasant garnish.

4. Cooking Time: Don’t Overcook!

Overcooking frozen greens can lead to a mushy texture and lack of dietary worth.

• Tip: Comply with bundle directions for approximate cooking instances. Check for doneness by sampling a bit throughout the previous couple of minutes.
• Cooking instances range by vegetable kind and dimension. Undercooking barely and permitting residual warmth to complete the job will help preserve crunchiness.

10 Frozen Vegetable Recipes

Straightforward Frozen Vegetable Soup

This recipe is likely to be outdated, however it’s tremendous easy! With frozen peas, frozen corn, and frozen inexperienced beans – it’s the simplest “every thing however the kitchen sink” recipe!

Frozen Vegetable Stir Fry – from Nora Cooks

That is actually an easy meal that you just’ll love making for dinner, lunch, and meal prep. Frozen greens and a home made stir fry sauce come collectively in a single pan and pack large and daring flavors into each chunk.

Crispiest Air Fryer Frozen Broccoli – from Working to the Kitchen

Retaining frozen broccoli readily available is a superb possibility for a straightforward facet dish, however nobody enjoys consuming it as mush! This air fryer frozen broccoli recipe ends in crispy seasoned florets everybody will love! It’s simple, fast and can immediately change into a favourite.

Cook dinner frozen, too simple!

Frozen Roasted Greens – from Reside Merely

Tips on how to roast nearly any frozen vegetable, from broccoli to cauliflower to carrots. Use this straightforward recipe as a information to economize and roast a wide range of totally different greens from the freezer.

Stuffed Rooster Breasts with Spinach & Cheese – The Kitchn

Creamy and tacky spinach filling stuffed inside golden juicy hen breasts.

Minestrone Soup – Spend with Pennies

This minestrone soup recipe is a straightforward one-pot meal that’s filled with greens, pasta, and an unbelievable tomato base. It’s the proper hearty dinner for a cool day!

Zucchini & Corn Enchiladas – from Consuming Properly

Skip rolling and simply layer these fast and simple enchiladas. This recipe makes use of a fast blender sauce, however for those who’re quick on time, decide up a can of your favourite pink enchilada sauce within the worldwide aisle of your grocery retailer–you’ll want about 3 cups.

Spinach & Feta Quiche – from Consuming Properly

This quiche skips the crust and delivers spinach, dill and feta cheese in each chunk. Get pleasure from this simple quiche for brunch or make it for dinner and serve with a inexperienced salad on the facet.

Roasted Frozen Broccoli – from Consuming Hen Meals

In case you’re uncertain on the precise time and temp, Brittany has you!

Frozen Okra Recipe Roundup – from All Recipes

Okra is one in all my favourite greens (I like a wholesome baked “fried” okra) and this roundup of the way to cook dinner it frozen could have you having fun with it 12 months spherical. 

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