Have you ever heard this quote earlier than “Khichdi ke chaar yaar, dahi, papad, ghee aur achaar!” Khichdi is the final word consolation meals for many people and together with curd, papad, ghee, and pickle – it makes for a scrumptious deal with. Khichidi is a one pot dish that’s extremely nutritious too with the suitable mixture of rice, lentils, greens, and spices. The normal Khichdi recipe contains rice, lentils (akin to yellow moong dal), ghee or oil, cumin seeds, turmeric powder, salt, and water. Lentils and rice are cooked collectively till delicate, then tempered with cumin seeds in ghee or oil for taste. Optionally available greens and spices like ginger and garlic could be added. Serve scorching with a garnish of ghee. However since we’re speaking about weight reduction right here, take a look at these 3 weight reduction khichdis so as to add in your weight loss program from in the present day.

1. Moong Dal and Brown Rice Khichdi:

To arrange Moong Dal and Brown Rice Khichdi, begin by rinsing 1 cup of brown rice and 1/2 cup of break up yellow moong dal till the water runs clear. In a strain cooker or massive pot, warmth 1 tablespoon of ghee or oil and add 1 teaspoon of cumin seeds to splutter. Optionally, sauté chopped greens like carrots, peas, or spinach. Then, add the drained rice and dal together with 1/2 teaspoon of turmeric powder and salt to style. Pour in sufficient water (round 3-4 cups) to cowl the combination and prepare dinner till delicate and mushy, both by strain cooking for 4-5 whistles or simmering for 30-40 minutes. Regulate the consistency if wanted and serve scorching with a dollop of ghee. Take pleasure in this healthful Moong Dal and Brown Rice Khichdi!

2. Quinoa Vegetable Khichdi:

To arrange Quinoa Vegetable Khichdi, rinse 1 cup of quinoa and chop 1/2 cup of combined greens. In a pan, warmth 1 tablespoon of ghee or oil, add 1 teaspoon every of cumin seeds and mustard seeds, then sauté the greens till barely softened. Stir within the quinoa and toast for a couple of minutes. Add 1/2 teaspoon every of turmeric powder, floor cumin, floor coriander, and salt to style, mixing properly. Pour in round 2 cups of water or vegetable broth, deliver to a boil, then simmer coated for 15-20 minutes till the quinoa is cooked and the liquid is absorbed. Garnish with coriander leaves and lemon juice if desired earlier than serving. Additionally learn: “8 Excessive-Protein Dals and Pulses For Weight Loss.”

3. Oats and Spinach Khichdi:

To arrange Oats and Spinach Khichdi, warmth ghee or oil in a pan and sauté cumin seeds till they splutter. Add finely chopped onion, ginger-garlic paste, inexperienced chili, and tomato, cooking till softened. Stir in turmeric powder, floor cumin, floor coriander, and salt, then add chopped spinach and prepare dinner till wilted. Add rolled oats and sufficient water or vegetable broth to cowl, bringing it to a boil earlier than simmering for 5-7 minutes till the oats are cooked and the liquid is absorbed. Regulate seasoning if wanted and serve scorching.

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