On this episode I communicate to psychotherapist Joshua Fletcher aka @anxietyjosh. In addition to being a therapist who specialises in nervousness and panic, Josh has written three best-selling books on the subject, along with his most up-to-date being the vastly fashionable Untangle Your Nervousness.
As a long run nervousness sufferer myself, I used to be actually eager to discover Joshua’s views on the subject and hopefully get some nice recommendations on learn how to handle one thing that I’ve put up with for a really very long time.
What makes Josh so fascinating to me is his authenticity. He himself suffered from crippling nervousness and after a whole lot of arduous work managed to beat it which led him to writer his books and to qualify as a psychotherapist.
Throughout our dialog we discuss varied elements of life with nervousness and Josh provides actually all the way down to earth, BS free and at occasions strict recommendation on learn how to overcome them.
I hope that you simply get as a lot out of this episode as I did. The subject of psychological well being is so essential to me, as is being open about my very own. I am on a mission to beat my nervousness and as a part of my podcast want to take you on the journey with me sometimes.
If you wish to ask any questions or join with me about nervousness and psychological well being then please do DM me by way of Instagram @outspokenbeautynicola. You could find Josh @anxietyjosh.