Youngsters who’ve ADHD profit from the nutritional vitamins, minerals, and fiber that fruit supplies. Vitamin C and folate, particularly, play a direct position in serving to mind operate, says Lemond. In keeping with the U.S. Division of Agriculture (USDA), orange juice, oranges, and strawberries are all good sources of vitamin C, and so they’re all smoothie-friendly. For folate, strive including mango, spinach, and avocado. Bananas, one other smoothie staple, are wealthy in vitamin B6 (pyridoxine), which aids within the formation of neurotransmitters that have an effect on conduct, says Lemond.

Attempt making a fruit smoothie from contemporary fruit and yogurt. Mix bananas, strawberries, orange juice, and ice within the blender (or every other fruits and veggies); add some yogurt for thickness; and serve. Selecting nonfat Greek yogurt will give your smoothie additional protein. “Balancing protein with fruit slows down the digestion technique of the fruit, which helps launch vitality from the meals extra steadily,” says Lemond. Nevertheless, extra protein just isn’t essentially higher in terms of children, so there’s no want so as to add protein powder on high of the yogurt. “A typical school-age youngster actually solely wants 7 to fifteen g of protein per meal,” she provides.