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Age: 32
Misplaced: 45kg (36%)

I’ve dieted earlier than however they have been typically fads. I’d concentrate on the load loss, reasonably than health. This in the end meant I misplaced weight however I used to be nonetheless extremely unfit. I absolutely dedicated to the MAN v FAT problem and knew this was my greatest likelihood of dropping pounds and retaining it off.

I misplaced 5 stone in 4 months and the opposite two stone within the six months after that, additionally reaching a wholesome BMI on the way in which. I don’t suppose a weight reduction journey ever actually ends, you simply usually redefine and alter your targets.

I undertake so many extra actions now that I wouldn’t have even dreamed of. My life has modified a lot within the final yr.

I play common soccer, have grow to be coach of my MAN v FAT membership and have taken up working; having simply began getting concerned in park runs. My youngest is barely 4, so having the ability to run round and sustain along with her is totally priceless.

The submit Adam Ratcliffe (Margate) appeared first on MAN v FAT.

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