Home Superfood an important a part of a nutritious diet? Suzi’s journey

an important a part of a nutritious diet? Suzi’s journey

an important a part of a nutritious diet? Suzi’s journey


Often known as the ‘smoothie queen’ by the staff at Naturya, our Naturya Ambassador Suzi has been loyal to her each day smoothie routine for over 9 years. Right this moment she shared with us the story of why she began her superfood smoothie journey, hoping that you just’ll relate to the the reason why she swears by having smoothies as a part of a wholesome life-style.

“Though my eating regimen has modified all through the years, the one factor I’ve been in keeping with is consuming inexperienced smoothies and utilizing superfoods.

Earlier than I discovered my ardour for wholesome dwelling, I used to be indulging in the usual western eating regimen. I had vegatables and fruits sparingly and a complete lot of processed meals, sugary snacks, greasy fried meals, all washed down by fizzy drinks and extreme quantities of alcohol.

With out even realising, sustaining good well being was not my precedence. All till I grew to become sick, drained and drained. My eating regimen and life-style had been placing stress on each my physique and my psychological wellbeing. I used to be discovering it troublesome to shed weight and hold clear pores and skin. I had no power and I suffered from nervousness and stress.

That’s once I determined that it was excessive time for a change. I principally received sick and uninterested in feeling sick and drained. So I made a decision to start out taking good care of my physique and develop into extra health-conscious. I devoted my time to researching methods to attain and keep optimum well being. It didn’t take lengthy till I realised that there’s a powerful connection between our eating regimen & life-style decisions and the standard of our lives.

As soon as I understood this, there was no going again for me. I began to implement new methods and fashioned habits that enhanced my well being reminiscent of consuming extra water, exercising extra recurrently and changing the processed meals I used to eat with fruit, greens and plant-based wholefood meals.

On the lookout for extra scrumptious plant-based methods to spice up my nutrient consumption, I additionally began watching quite a lot of well being channels on Youtube. Sooner or later I got here throughout a Youtuber who was taking his ardour for inexperienced smoothies to a complete new stage. The comfort and look of the smoothies appealed to me so I purchased a blender and began making inexperienced superfood-boosted smoothies. As quickly as I seen the well being advantages, I used to be wanting to attempt different vibrant superfood powders too.

It doesn’t matter what eating regimen you observe, consuming extra vegatables and fruits and together with superfoods in your eating regimen is at all times going to learn your physique and enhance your well being in so some ways!”

Browse the Naturya vary of superfoods to find our scrumptious plant-based elements, blends and snacks, one to assist each space of your well being, from pores and skin well being to immunity, cognition, power, and muscle upkeep!



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