This creamy avocado egg salad is full of wholesome fat and recent taste! It’s the right lunch concept or protein-packed snack that’s prepared in minutes.

The opposite day I got here throughout the concept of avocado egg salad, the place avocado stands in for mayonnaise within the conventional model of the well-liked lunch recipe. Typically I’m cautious of this sort of swap that guarantees to be “even higher than the true factor.” However seems, avocado egg salad actually does style even higher than the true factor, on this cookbook creator‘s opinion! (Actually, perhaps I’ll put it in a future guide.)

The avocado makes a creamy inexperienced sauce for the chopped eggs. Combine it with recent chives and the zing of Dijon mustard, and it’s an absolute delight of a lunch concept or simple snack. Even our kiddos find it irresistible, which is a giant win over right here!

Bounce to the recipe—now.

Why make avocado egg salad?

This vibrant twist on the traditional ditches the mayo in favor of the heart-healthy fat of avocado, creating a selection that’s stuffed with each taste and diet. Now, Alex and I should not anti mayonnaise (in reality, it’s one among our favourite elements for including taste to dishes). But it surely’s at all times good to have an entire fruit or vegetable stand in when you may, plus you get all these advantages of avocados like wholesome fat and antioxidants (per Healthline).

The entire thing comes collectively in simply minutes, making it an awesome protein-packed choice for busy weekdays, post-workout snacks, or a light-weight weekend lunch! This avocado egg salad is a superb choice for you if you happen to’re in one among three eventualities:

• you might have an avocado ripening on the counter
• you might have laborious boiled eggs available
• you’re merely in search of a enjoyable protein packed snack or lunch concept.

Tip: You may as well use this identical substitution idea to make avocado tuna salad.

The 5 elements you want for this simple lunch!

This spin I created on avocado egg salad makes use of solely 5 elements, plus salt. You’ll be able to customise the flavour with different add-ins, and ranging up the recent herbs is very good! Right here’s what you’ll want for the bottom recipe:

• Avocado: Use a really ripe avocado for this recipe for the right taste and texture. An underripe avocado can add a bitter taste to the salad.
• Exhausting boiled eggs: Boil the eggs utilizing this laborious boiled eggs grasp technique, or make them in a steamer or On the spot Pot.
• Shallot: Minced shallot provides a fragile savory oniony taste that’s important to this recipe. As a substitute, you may use minced crimson onion. Simply ensure that to soak the onion in chilly water for five to 10 minutes, then drain it to be able to mellow its sharp taste.
• Chives: Chives add one other hit of freshness and oniony taste. As a substitute, you may attempt minced recent parsley or basil.
• Dijon mustard: Dijon mustard is essential to including a vivid, tangy taste while not having to purchase a recent lemon. It’s a taste secret in lots of our recipes!

Professional tip: Avocados will be difficult to pit safely. Right here’s a video and step-by-step tutorial on the best way to minimize an avocado.

Our prime 3 ideas for laborious boiled eggs

You’re most likely a professional in relation to laborious boiled eggs, however they are often finicky! We’ve picked up just a few methods alongside the best way in relation to boiling eggs. Or use bought laborious boiled eggs in a pinch! As of late, it’s simple to seek out laborious boiled eggs within the refrigerated part at your native grocery. Listed here are just a few ideas for boiling eggs:

• Older eggs peel simpler than recent eggs. A dozen that’s been within the fridge for about 1 week are the perfect to make use of for laborious boiling.
• As quickly as the water involves a boil, flip off the warmth! The eggs ought to sit within the scorching water for quarter-hour to allow them to cook dinner totally by means of. 
• To peel, gently faucet the bigger finish of the egg in order that the shell crushes. The underside finish of the egg has an air bubble, which makes it simpler to crush the shell. Then begin to peel off the shell.
• Retailer laborious boiled eggs within the fridge for as much as 1 week in a sealed container. Conserving the eggs of their shell retains them the freshest, so do that if you happen to’re storing them for making into salad later.

Recent herbs or lemon make a enjoyable variation

There are a great deal of flavors you can add to avocado egg salad to punch it up. Recent basil or dill is ideal in an egg salad; we’re a fan of dill in absolutely anything! Or use cilantro for an additional herby spin.

You may as well add a spritz of lemon juice to this recipe, which helps maintain the flavors inexperienced over time. Or, combine in just a little of your favourite seasoning mix, from Previous Bay to Every little thing Bagel seasoning.

The right way to serve avocado egg salad

This avocado egg salad is tasty proper out of the bowl (we often can’t cease sneaking bites!). Don’t assume it needs to be served simply as a sandwich: there are a lot of artistic concepts to make this right into a scrumptious lunch, weeknight dinner, or easy snack. Strive it:

• On a sandwich
• On toast
• Served over greens
• In lettuce wraps (see the ideas right here for kinds of lettuce that work as wraps)
• In a wrap
• With crackers (wheat-based or gluten-free)

Storing leftovers and make forward ideas

This salad tastes finest when it’s freshly made, which is why we personalized the recipe under to make 2 servings (double it for extra utilizing the 2x button).

You’ll be able to refrigerate for as much as 3 days. If storing, you might wish to add a squeeze of lemon juice to protect the inexperienced colour of the avocado. With out it, the inexperienced colour of the avocado does boring: it nonetheless tastes nice, it simply doesn’t look as appetizing!

Dietary notes

This avocado egg salad recipe is vegetarian, gluten-free, and dairy-free.

Just a few extra of our favourite avocado recipes

Avocado toast, fries, dip: you title it! There are such a lot of issues we like to make with this wholesome fruit. Listed here are just a few of our prime concepts:

01

Wonderful Avocado Dip

This creamy avocado dip recipe is a tasty different to guacamole! It’s fast to whip up and magically stays inexperienced…

02

Baked Avocado Fries

These baked avocado fries are irresistible! They’re crispy, crunchy, and a wholesome option to combine up the usual French fries.…

03

Avocado Tuna Salad

This recent and wholesome avocado tuna salad swaps the traditional mayo for nutrient-rich avocado! It should develop into your new go-to…

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