This avocado egg salad makes use of half the egg yolks and provides numerous wholesome fat from avocado. A simple wholesome, excessive protein lunch!

Avocado Egg Salad

The avocado makes this egg salad additional creamy with out utilizing a number of mayo. It’s a scrumptious protein-packed lunch that’s low in carbs and energy. Serve it on toast, in a wrap or lettuce wrap. Extra fast and simple egg salads I like to make are this traditional Egg Salad and this excessive fiber Chickpea Egg Salad.

Avocado Egg Salad Components

• Eggs: You’ll must exhausting boil 8 eggs, however you’ll solely be utilizing 4 yolks. Save the remaining 4 yolks for an additional dish. You may as well use 6 complete eggs in the event you don’t need to have leftover yolks.
• Avocado: Minimize one medium avocado into half-inch items.
• Mayo: Use one tablespoon of sunshine mayonnaise.
• Yogurt: Stir in a tablespoon of fat-free plain yogurt. Greek yogurt would work too.
• Chives: Finely chop recent chives.
• Vinegar: Pink wine vinegar provides some acidity.
• Salt and Pepper for seasoning.

Make Avocado Egg Salad

1. In a bowl mix all of the egg yolks with the avocado, mayo, yogurt, chives, vinegar, salt, and pepper.
2. Mash all the pieces with a fork, stir within the egg whites, and modify the salt as wanted.

Serving Options

• Wraps: You should use any sort of wrap or tortilla for this egg salad.
• Low Carb: In case you’re on a gluten-free weight-reduction plan or trying to scale back energy or carbs, this wholesome avocado egg salad is fantastic in a lettuce wrap utilizing iceberg lettuce leaves for crunch or hollowed-out tomato.
• Inexperienced Salad: Serve the eggs over blended greens and drizzle some additional vinegar over it.
• Avocado Egg Salad Sandwich: Sandwich the egg combination between two items of your favourite whole-grain bread. Add bacon, lettuce, and tomatoes for a spin on a BLTA. Or make an open-faced sandwich serving it on sourdough bread toast.
• Snack: Serve this dish on crackers or mini bell peppers.
• Breakfast: This avocado egg salad recipe even works for breakfast if served on toast.

Retailer

After I make this avocado egg salad, I normally plan on consuming it the day of so it’s freshest and the avocados don’t brown. Nonetheless, leftovers final about 2 days within the fridge saved in an hermetic container. The avocado might flip slightly brown, but it surely’ll nonetheless be suitable for eating. Chances are you’ll need to stir in some lemon juice and press a layer of plastic wrap on the salad earlier than overlaying it with the lid to stop it from browning.

Variations:

• Protein: Add diced rooster for additional protein. Or in the event you dislike eggs, swap them for rooster.
• Vinegar: Swap crimson wine vinegar for apple cider vinegar or lemon juice.
• Creaminess: In case you don’t like cooking with mayonnaise, substitute extra yogurt.
• Contemporary Herbs: Sub recent dill, inexperienced onions or parsley for chives.
• Mustard: Combine in some Dijon for slightly tang.
• Onions: Add crimson onions or scallions.
• Latin-Impressed: Swap up the flavors by changing the vinegar and chives with lime juice and cilantro.
• Whole30 Egg Salad: Omit the yogurt and use all Whole30-compliant mayo.

Extra Egg Salad Recipes: