Home Nutrition Black Eyed Peas with Tomatoes and Onions

Black Eyed Peas with Tomatoes and Onions

Black Eyed Peas with Tomatoes and Onions


Black eyed peas are usually not solely wealthy, earthy scrumptious pulses–they’re thought of fortunate! And for good motive, as this plant meals is filled with vitamin, reasonably priced, and versatile. This straightforward, rustic recipe for Black Eyed Peas with Tomatoes and Onions (which can also be vegan and gluten free) provides a nod to Southern regional foodways. My Arkansas-born mom cherished to prepare dinner black eyed peas yr spherical. She would merely soak them in a single day, after which simmer them with only a contact of salt the subsequent day. These beans have been so yummy served over cornbread. This black eyed peas recipe is sort of that easy–all it accommodates is a bag of dried black eyed peas, onion, garlic, smoked paprika, Cajun seasoning, black pepper, vegetable broth, canned tomatoes, lemon, and parsley. You possibly can put together it in solely 10 minutes, then set the pot to simmer till the peas are tender. You need to use this recipe for crock pot black eyed peas or prompt pot black eyed peas, too. Simply serve it with cornbread (like my mother used to) or complete grain bread and a aspect salad. 

Black Eyed Peas Vitamin Notes 

With a modest 160 energy per serving, black eyed peas are filled with vitamin, together with a great supply of protein, fiber, iron, calcium, potassium, magnesium, copper, zinc, manganese, folate, vitamin A, and vitamin Okay. Together with pulses–beans, lentils, peas–within the food plan at the least just a few occasions per week can decrease your threat of coronary heart illness, kind 2 diabetes, hypertension, weight problems, and sure sorts of most cancers. This recipe is low in fats and sodium, and is added sugar, added sodium, and added oil free (the salt and olive oil is elective). 

The way to Cook dinner Black Eyed Peas

It’s tremendous straightforward to prepare dinner these from scratch. Simply open the bag of dried beans, dump them in a big pot, and canopy them with water so to see at the least two inches of water on high of the beans. Then place the lid on the pot and allow them to soak about 8 hours or in a single day. The following day, drain off the water and add recent water or vegetable broth (about 8 cups per pound). Cowl and prepare dinner till tender (45-60 minutes). You too can prepare dinner your presoaked black eyed peas as directed above in a gradual cooker or crockpot on excessive for 4-6 hours or low for 8-10 hours. For the immediate pot model, skip the soaking and add the water and components to your Instantaneous Pot and prepare dinner on the “bean” setting. You possibly can add your favourite seasonings and veggies to your black eyed peas, akin to with this recipe. Study extra about cooking with black eyed peas right here


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This gluten free vegan recipe for Black Eyed Peas with Tomatoes and Onions is easy, earthy, scrumptious, and downright reasonably priced.

Black Eyed Peas:


  • ½ cup chopped recent parsley
  • 1 tablespoon additional virgin olive oil (elective)

  1. Place black eyed peas in a big pot or Dutch oven. Cowl with 2 inches of water, cowl with a lid, and soak in a single day (about 8 hours). Drain off water, holding re-hydrated peas within the pot or Dutch oven. 
  2. Add onion, garlic, smoked paprika, Cajun seasoning, black pepper, broth, and three cups water. Stir properly, cowl, and convey to a boil over medium-high warmth. Scale back warmth to medium and simmer for one hour, stirring sometimes. If combination turns into dry, add a small quantity of water to maintain from burning. 
  3. Add tomatoes with liquid and lemon juice. Stir properly. Cook dinner for a further 15-20 minutes, till peas are tender but agency on the skin, stirring sometimes. Might add extra water if wanted. Ought to make a thick, stew-like texture. 
  4. Style and add salt if wanted (elective). 
  5. Garnish with chopped parsley and a drizzle of olive oil (if desired, elective). 
  6. Serve instantly. 


Gradual Cooker Directions: Comply with step 1, however place re-hydrated peas within the gradual cooker. Add all components in step 2 to gradual cooker. Cook dinner over excessive warmth 4-6 hours or low warmth 8-10 hours. Add components in step 3 proper earlier than serving. Comply with steps 4-6 as directed. 

Instantaneous Pot Directions: Don’t observe step 1. Place black eyed peas and all components in steps 2 and three to Instantaneous Pot. Cook dinner utilizing the “bean” setting. Comply with steps 4-6 as directed.

  • Prep Time: 10 minutes
  • Cook dinner Time: 1 hour
  • Class: Entree
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 213
  • Sugar: 9 g
  • Sodium: 263 mg
  • Fats: 1 g
  • Saturated Fats: 0 g
  • Carbohydrates: 28 g
  • Fiber: 12 g
  • Protein: 13 g

Key phrases: black eyed peas recipe, the right way to prepare dinner black eyed peas, canned black eyed peas, crock pot black eyed peas, the right way to make black eyed peas

For different vegan entrees that includes pulses, take a look at a few of my favorites:

Contemporary Cranberry Beans with Pasta and Greens
Ratatouille with White Beans
Chipotle Black Bean Burger
Vegan Stir Fry with Chinese language Lengthy Beans and Tofu
Jackfruit Black Bean and Quinoa Tacos

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