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This was my youngest daughter’s request most weekday mornings, and it really works out completely for me as a result of it is quick, requires no cooking, and saved her full till snack time at college. Plus, it is acquired all the pieces a rising woman wants: antioxidants and nutritional vitamins from the blueberries and pineapples, protein and fatty acids from the hemp seeds, and a contact of basil so her little style buds get to increase their horizons.
To make sufficient for 2-3 servings, mix the next in a Vitamix and mix till easy!
- 2.5 cups almond, hemp, or coconut milk
- 3 T uncooked hemp seeds (additionally referred to as hemp hearts)
- 2 scoops hemp or different protein powder
- 1/2 cup frozen pineapple
- 1/2 cup frozen banana
- 1.5 -2 cups frozen wild blueberries
- 1/2 cup water or extra if wanted for texture
- 8-10 leaves of contemporary basil
Hope you find it irresistible as a lot as we do!!
With love and a contact of basil from us to you,
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