On this episode I welcome the good journalist, writer, founding father of charity Psychological Well being Mates and psychological well being campaigner Bryony Gordon.

Bryony has written an exceptional e-book known as “Mad Girl”. It comes 10 years after her bestseller Mad Lady and explores an enormous vary of matters together with binge consuming, burnout, menopause, the pandemic and the very nature of psychological sickness. It’s a e-book of self discovery and is in the end massively sincere and leaves you feeling uplifted and with a complete new mindset about psychological sickness and life.

In the course of the episode Bryony is so open about most of the matters she explores within the e-book. She tells me about how the pandemic, a well being scare, the consequences of the perimenopause on her psychological well being and a lot extra have affected her and helped her grow to be a wiser one who is lastly extra at peace with who she is. We additionally discuss preventing the patriachy, kitchen discos and what the world could be like if males skilled the menopause.

Bryony has been so extremely courageous in the way in which that she has persistently opened up about her psychological well being to assist others and it was such an honour to lastly get to talk to her on Outspoken Magnificence.