Home Healthy Eating Butternut Squash Soup – Skinnytaste

Butternut Squash Soup – Skinnytaste

Butternut Squash Soup – Skinnytaste


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This cozy Butternut Squash Soup is sweetened with apple and seasoned with warming spices like ginger, cinnamon, and paprika. It’s made with coconut milk, so it’s additionally dairy-free and vegan.

Butternut Squash Soup

Butternut Squash Soup

This creamy Butternut Squash Soup is so good and simple to make. To make it additional flavorful, the butternut squash is roasted within the oven with the apples, onion, and sage to reinforce the flavour, after which it’s blended with coconut milk and ginger. This butternut soup is ideal with a salad or sandwich for lunch or as a
starter for dinner. Extra wholesome butternut squash soup recipes to strive are this Coconut Curry Butternut Squash Soup, Sluggish Cooker Butternut Squash Soup, and Butternut Squash Soup with Sage.

Why This Butternut Squash Soup Recipe Works

  • Wholesome: This butternut squash soup with apples is excessive in fiber and low in energy.
  • Wealthy in Vitamins and Antioxidants: Butternut squash accommodates nutritional vitamins A, C, and E, potassium, and magnesium. Plus, it has antioxidants and anti- inflammatory compounds, which can assist lower irritation.
  • Satisfies Dietary Restrictions: This soup is great for vegetarian, vegan, low-fat, dairy-free, or gluten-free diets.
  • Straightforward: This recipe is straightforward: roast the greens, convey all the things to a boil in a pot, and puree with an immersion blender.
butternut squash, apples and broth


  • Olive Oil: Toss the greens in olive oil earlier than roasting.
  • Butternut Squash: Peel and dice one butternut squash. Observe this tip for slicing butternut to make it less complicated.
  • Apple: Utilizing a candy apple, like Fuji, Gala, or Honeycrisp, naturally sweetens the soup.
  • Onion: Roughly chop one small onion.
  • Sage is earthy and pairs fantastically with butternut squash.
  • Spices: Cinnamon, paprika, and nutmeg add sweetness, heat, and depth of taste.
  • Vegetable Broth makes up the bottom of this soup.
  • Mild Coconut Milk supplies creaminess whereas retaining the butternut squash soup dairy-free and vegan.
  • Ginger: Grate a tablespoon of recent ginger for heat and spice.
  • Salt seasons the soup and enhances the flavour.

Learn how to Make Butternut Squash Soup

  1. Roast Veggies: Mix the squash, apple, onion, sage, salt, cinnamon, and paprika in a big oven-safe pot or Dutch oven and toss with olive oil. Roast at 400°F for half-hour till the squash is tender, then switch it to the range.
  2. Remaining Elements: Add the broth, coconut milk, ginger, salt, and nutmeg and convey it to a boil.
  3. Mix: Use an immersion blender and mix till easy.
  4. Learn how to Serve: Spoon the soup right into a bowl, drizzle with coconut milk if desired, and sprinkle with a pinch of nutmeg.


  • Save time by shopping for pre-peeled and prechopped butternut squash on the grocery store.
  • Squash: Substitute butternut with pumpkin or acorn squash.
  • No immersion blender? Switch the soup to an everyday blender in batches. Take away the plastic cap on the lid and canopy it with a dishtowel earlier than pureeing to let the steam escape.

What to Serve with Butternut Squash Soup


Retailer this straightforward butternut squash soup within the fridge for as much as 5 days or within the freezer for 3 months. To thaw, switch the container to the fridge the night time earlier than consuming after which microwave or reheat it on the range till heat.


Does butternut squash should be peeled for soup?

Sure, it’s good to peel butternut squash earlier than including it to soup. The pores and skin is hard, and the soup’s consistency received’t be easy when you depart it on. Microwaving the squash for a couple of minutes first will make peeling and slicing it simpler.

How do you thicken butternut soup?

Roasting the greens and pureeing them thickens butternut squash soup with out including cream.

Butternut Squash Soup

Extra Butternut Squash Recipes You’ll Love

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Prep: 20 minutes

Cook dinner: 40 minutes

Complete: 1 hour

Yield: 6 servings

Serving Measurement: 1 1/3 cups

  • Preheat oven to 400F.

  • In a big heavy oven secure pot or dutch oven, mix squash, apple, onion, chopped sage, 1/4 teaspoon salt, cinnamon and paprika, toss with 1 tablespoon olive oil. Roast till the squash is tender, about half-hour. Switch to the range.

  • Add the broth, coconut milk, ginger, 1/4 teaspoon salt and nutmeg and convey to a boil. Use an immersion blender and mix till easy (or switch to the blender, in batches).

  • To serve, drizzle extra coconut milk on high, if desired and sprinkle with a pinch of nutmeg.

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Serving: 1 1/3 cups, Energy: 144 kcal, Carbohydrates: 28 g, Protein: 3 g, Fats: 4 g, Saturated Fats: 1.5 g, Sodium: 199 mg, Fiber: 5 g, Sugar: 10 g



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