OH HI. Winter is right here and it’s the right time to reshare certainly one of my favourite, completely scrumptious, creamy, nutritious smoothies that you just’ll come again to time and time once more.

This chai-spiced butternut squash smoothie is just about liquid gold. It has warming flavors from cozy chai spices, paired with creamy yogurt, nut butter, and pure sweetness from roasted butternut squash and banana. It jogs my memory of a smoothie model of my chai ginger latte or 24k gold turmeric latte and has hints of pie taste to it.

This attractive smoothie packs 13g of protein and 8g of fiber, AKA it’s a tremendous, filling breakfast to energise your day. To not point out, post-workout perfection!

Get all of my ideas and journeys for customizing this butternut squash smoothie and making it completely scrumptious each time.

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What does a butternut squash smoothie style like?

I do know what you’re considering. This chick needs us to place squash in our smoothies?! YES. The combo of roasted squash, ripe banana and warming chai spices significantly makes this smoothie style like pie. The chai spices are delicate, not overpowering, and also you’ll fall in love with the flavour they offer the smoothie.

Not solely does the smoothie style completely scrumptious, but it surely’s additionally filled with fiber, potassium, antioxidants, and nutritional vitamins A and C due to the butternut squash. Oh, and might we discuss that golden shade? GORGEOUS.

The whole lot you’ll have to make this butternut squash smoothie

This unimaginable butternut squash smoothie is all about taste. These chai spices are SO scrumptious! It’s naturally sweetened, has a tremendous enhance of protein, fiber & wholesome fat, and is the right breakfast! Right here’s what you’ll have to make it:

• Fruits & veggies: you’ll want a frozen, ripe banana to naturally sweeten the smoothie, after which, after all, frozen butternut squash! See beneath for one of the best ways to prep your squash for this smoothie.
• Yogurt: I really like the wholesome enhance of protein that Greek yogurt provides to the smoothie. Be at liberty to make use of dairy free yogurt (like coconut yogurt) as nicely.
• Milk: you should use any milk you’d like (dairy free or non) to skinny the smoothie and assist it mix up nicely.
• Nut butter: a little bit almond, cashew or pecan butter provides wholesome fat and additional creaminess. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Associates! I might not advocate utilizing peanut butter as a result of the flavour will overpower the entire remainder of the elements.
• Taste: you’ll get that tremendous chai taste from cinnamon, cardamom, floor ginger, allspice, and a little bit vanilla extract! Learn to make your personal vanilla extract from scratch with this tutorial.

Straightforward methods to customise this butternut squash smoothie

As a result of there are many easy elements on this butternut squash protein smoothie recipe, it’s simple to customise along with your fav add-ins or swaps! Right here’s what I can advocate:

• Swap your produce. For those who don’t have any butternut squash, you possibly can use cubed, roasted pumpkin or candy potato as a substitute!
• Add a lift of vitamins. Be at liberty so as to add a tablespoon of flaxseed meal, chia seeds or hemp seeds for an additional enhance of wholesome fat and fiber.
• Preserve it dairy free. Keep in mind that you should use your favourite dairy free yogurt and dairy free milk!
• Make it heartier. You could possibly additionally add 1/3 cup of rolled oats and even 1/4 or 1/2 of an avocado to thicken the smoothie and make it heartier. You’ll seemingly want so as to add some extra milk as nicely for mixing.

Find out how to prep your butternut squash

Earlier than you dive into this smoothie recipe, you’ll wish to peel, minimize, cook dinner and freeze your butternut squash:

1. First, get all of our ideas & tips for peeling and slicing your butternut squash right here.
2. Subsequent, you’ll wish to roast the cubes at 350 levels F in only a little bit of impartial oil. Roast for quarter-hour, flip the cubes, then roast once more for 15 extra minutes till fork tender. Get our ideas for roasting butternut squash right here! Make sure you omit the spices for this smoothie recipe.
3. Lastly, add your cubed butternut squash to a baking sheet lined with parchment paper and pop it within the freezer. As soon as the cubes are frozen, add them to a freezer-safe bag or container and freeze. You’ll use these cubes for the smoothie and might use any extras for soups, stews and extra.

These steps can simply be completed forward of time, however in the event you’re in a pinch, it’s also possible to purchase pre-packaged frozen butternut squash cubes.

Ideas for making the perfect smoothies

Use the following tips & tips for making the right butternut squash smoothie, and just about another smoothie!

1. Use frozen produce. Utilizing frozen fruits & veggies is finest because it helps hold the smoothie chilly and thick. Generally ice doesn’t mix as nicely, so it’s finest to skip until completely obligatory. On this recipe, be certain that your banana and squash cubes are frozen!
2. Modify the liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t totally mix. Excessive-powered blenders are inclined to mix frozen fruit significantly better, so in case you have an everyday or personal-size blender, you might want so as to add extra milk.
3. Begin sluggish. Begin the blender on low pace, then steadily enhance to excessive to assist mix all elements. Lastly, finish with the blender on low pace.
4. Select your sweetness degree. If a smoothie doesn’t style candy sufficient in your liking, you possibly can add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date.

Make it forward of time

Make sure you take a look at our three alternative ways to prep and retailer smoothies in your freezer with the intention to make this wholesome butternut squash banana smoothie forward of time! Be at liberty to double or triple it and luxuriate in all of it week lengthy.

Beneficial instruments

Try extra of our favourite go-to kitchen necessities right here.

Extra smoothie recipes you’ll love

Get all of our scrumptious smoothie recipes right here!

For those who make this chai-spiced butternut squash smoothie you’ll want to go away a remark and a ranking so I understand how you favored it! Get pleasure from, xo.

Chai-Spiced Butternut Squash Smoothie

Prep Time 10 minutes minutes

Whole Time 10 minutes minutes

ServesServes 1 serving

Creamy and scrumptious butternut squash smoothie stuffed with great, cozy taste from chai spices! This butternut squash smoothie recipe is filled with protein and fiber, simply made dairy free, and makes the right nourishing breakfast or snack.

Components

• 1 frozen ripe banana
• 1 cup cooked/roasted and frozen butternut squash
• ¼ cup plain or vanilla greek yogurt (be happy to make use of dairy free yogurt)
• 1 cup unsweetened almond milk or coconut milk (or milk of alternative), plus extra to skinny as obligatory
• 1 tablespoon almond, cashew or pecan butter (don’t use peanut butter, the flavour is overpowering)
• ½ teaspoon vanilla extract
• ½ teaspoon cinnamon
• ⅛ teaspoon cardamom
• ⅛ teaspoon floor ginger
• ⅛ teaspoon allspice

Recipe Notes

See the complete publish for ideas, tips, and methods to customise this smoothie!

Vitamin

Serving: 1smoothieEnergy: 369calCarbohydrates: 50.6gProtein: 13.1gFats: 15.2gSaturated Fats: 2.7gFiber: 8.1gSugar: 20.8g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This publish was initially printed on January thirteenth, 2022, and republished on January ninth, 2024.