Home Nutrition Charlottesville’s Healthiest Spots • Kath Eats

Charlottesville’s Healthiest Spots • Kath Eats

Charlottesville’s Healthiest Spots • Kath Eats


On the lookout for a wholesome lunch or dinner in Charlottesville, Virginia? Listed below are Charlottesville’s healthiest spots for salads, smoothies, bowls and extra!

Charlottesville's Healthiest Spots

Charlottesville’s Healthiest Spots

Tis the time of yr when everyone seems to be recommitting to superfoods. As a Registered Dietitian residing in Charlottesville, I higher know the place probably the most nutritious and scrumptious meals are. This record of favourite wholesome eating places in Cville serve a few of my favourite wholesome meals on the town, from salads to bowls to smoothies. I hold all of them on common rotation!

The crunchy cauliflower bowl at Botanical is certainly one of my favorites!


Roots is standard spot for tremendous wholesome salad and grain bowls. Favorites embrace El Jefe, the Mayweather, and the Pesto Caesar. You may select kale as your base to lean to the salad aspect, and you’ll select any toppings you want – from beans to avocado to their wonderful BBQ tofu. My favorites on the menu are the Roots salad with candy potatoes, goat cheese and crunchy pita chips and the Mayweather (minus beets, plus pita chips for me!) I completely LOVE the BBQ tofu and get it on my salad bowls virtually each time. 

Whereas the road on the nook can get lengthy and parking is difficult, you may also discover Roots on supply apps and with sizzling spots. Order on their app by 10:30 and choose up on the IX constructing at 11:30am (that is my go-to!) Skip the traces!

The Juice Laundry

The good juice bar on the town! Situated close to downtown on Preston Ave, The Juice Laundry gives natural freshly pressed juices, oatmeal, smoothies, salads and soups. All the things is tremendous wholesome! You will get your smoothies served in a bowl with house-made granola on prime. My favourite smoothies are the Coco Verde, made with coconut milk and greens, and the CB&J – a cashew butter delight! The Mild Inexperienced is my favourite juice, and the Strawberry Shake is an almond milk gone wild. In the event you’re actually fortunate you’ll come across the strawberry chia pudding – the perfect!!

Juice Laundry

Revolutionary Soup

A Charlottesville traditional, Rev Soup has a various menu with salads, soups, wraps, quesadillas and extra. You may at all times discover one thing wholesome, they usually provide a lot of vegetarian and vegan choices too. The Gulf Salad is my favourite, which comes with shrimp, hard-boiled egg and avocado. There are two areas – one downtown and one on the Nook close to the College of Virginia.

Rev Soup2

I like the baked potato soup + the Adam’s Apple sandwich. 

Twisted Department Tea Bazaar

This funky downtown spot identified for its tea has a beautiful wholesome menu as properly! My favourite dish is the Bazaar Salad topped with wild Alaskan salmon. It’s a hearty salad of blended greens tossed with ginger-miso French dressing, with feta, pear, candied walnuts, raisins, cucumbers, carrots, and tomatoes. It additionally comes with heat herby pita triangles which are out-of-this-world good! Additionally they have dahl and rice, hummus platters and wraps. The Goatherder is a platter with hummus, veggies, herby pita, cheese, olives, and dried fruit. It’s large enough to share, and SO good! Get a pot of the Moroccan Mint tea with lunch – it’s the right ending to a meal.

Tea Biz

Nook Juice

With two areas, one on the Downtown Mall and one on The Nook, Nook Juice is a superb spot for juices, smoothies, avocado toast, and different wholesome choices like chia pudding and in a single day oats (or a combo of the 2!) I like it for a late post-workout breakfast (word they don’t have tremendous early hours) or a wholesome lunch. Seating is proscribed, however they’ve some cute bistro tables so it’s nice if the climate is heat otherwise you’re taking one thing again to a resort or workplace. 

The avocado toast

A Very Cousin Weekend

Chia pudding with almond butter and jam!

overnight oats

Botanical Fare

Botanical is certainly one of my very favourite lunch spots! Botanical’s menu is totally plant-based, they usually try to create a welcoming ambiance for all kinds of consuming and allergic reactions. Greens are the primary occasion with yummy sauces, herbs, nuts, candy potatoes, rice, and extra. 

Additionally they have sharables (road corn! sticky cauliflower!), salads (kale Caesar!), sandwiches like avocado toast and chickpea tuna (which include a aspect salad), and a youngsters’ menu with issues like cashew cheese mac and cheese or an almond butter and jam sandwich. Oh and desserts (see under) and low/tea/pastries. Try my full weblog publish evaluation right here.

The candy potato bowl


Situated on the downtown mall, Tilman’s specializes within the three primary meals teams: cheese, wine, and snacks! However in addition they have a pleasant assortment of salads, baguette-style sandwiches, and small plates, too. The meals is tremendous contemporary with a European ingredient theme. (Assume French blue cheese salads and Italian prosciutto sandwiches!) I like all the salads and sharing a panini with a good friend to go along with! 


Half restaurant, half market, Feast has a bunch of wholesome salads, soups, and sandwiches. Order on the counter and sit right down to eat lunch or take away sandwiches, cheeses, contemporary break, and many different native treats, together with chocolate and wine. It does get crowded on the weekends, so pay attention to that and go early to overlook the traces. Once they have it, I like the kale salad and the crimson pepper, kale, and coconut soup!

salad bowl and sandwich | That Time Of Year

Chopt Salad

Chopt is one it’s possible you’ll be aware of (it’s a series), however I point out it as a result of it’s certainly one of my favorites after I simply want a Hugh Jass salad!! Situated in Barrack’s Street Buying Middle, it’s nice once you’re out and about procuring and wish a chunk. 


One other favourite fast lunch spot is Mezeh. It’s positioned within the Stonefield Buying Middle, and their Mediterranean bowls are SO good! I’m obsessive about the caramelized eggplant, the Turkisk yogurt dip, and the spicy hummus. The pita bread on the aspect is sooooo good too! 

Mezeh bowl

Natural Krush

A newish spot on the Retailers at Stonefield, Natural Krush is certainly one of my new favorites for tremendous wholesome salad bowls! I LOVE their coconut shrimp and salmon toppers! Create your personal bowl or order from certainly one of theirs. Additionally they have juices, acai smoothie bowls and some different wholesome choices like frittatas and oatmeal pancakes!

The value is kind of excessive – I spent about $21 for my bowl with salmon and drink – however they’re additionally all natural, so that you get what you pay for! They use natural meats and sustainably caught seafood. I’ll vote with my {dollars} for that!

Organic Krush

A couple of honorable point out dishes to notice round city:

  • The Beet Salad or Beet Veggie Burger at Citizen Burger
  • The smoothies at Integral Yoga
  • The Kale Salad at MarieBette

Extra Cville Meals Concepts:



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