Home Healthy Eating Cheddar Buffalo Cauliflower Soup | Formidable Kitchen

Cheddar Buffalo Cauliflower Soup | Formidable Kitchen

Cheddar Buffalo Cauliflower Soup | Formidable Kitchen


Let’s ring within the new yr with a model new soup that includes certainly one of my sneaky fav flavors…buffalo! Ever since I made this vegetarian buffalo dip a couple of years again I’ve had a lot enjoyable sharing artistic new methods to make use of your go-to buffalo sauce.

This deliciously creamy buffalo cauliflower soup is a combo between my well-known cheddar cauliflower broccoli soup and my buffalo cauliflower mac and cheese and OMG it’s actually lick-the-bowl good. This superb soup is thick, spicy, savory, and naturally, filled with veggies due to the cauliflower.

I’ve included a couple of straightforward methods to customise it by including protein or some wonderful toppings and garnishes, too. Any means you make it, you’re assured to find it irresistible. It’s the proper weeknight lunch or dinner and would make an ideal cozy recreation day dish!

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buffalo cauliflower soup in a bowl with a piece of bread

Substances on this buffalo cauliflower soup

This buffalo roasted cauliflower soup makes use of tremendous easy components that come collectively to create scrumptious, daring flavors on this soup. Right here’s what you’ll want:

  • Greens: for the bottom of the soup, you’ll be roasting up cauliflower with a complete head of garlic, and sauteeing a yellow onion.
  • Olive oil: you’ll want some olive for cooking up these veggies.
  • Broth: be happy to make use of vegetable broth or rooster broth to assist the soup come collectively.
  • Seasonings: we’re simply utilizing salt and pepper to carry out the entire flavors within the soup.
  • Buffalo sauce: be happy to make use of delicate or medium buffalo sauce relying on how spicy you want your meals!
  • Cheese: you’ll be stirring in sharp cheddar cheese for additional wealthy, savory taste.
  • To garnish: I like topping my bowl with scallions, chives, and somewhat additional buffalo sauce and cheese. SO GOOD.

roasted cauliflower and garlic on a sheet pan

Customise your buffalo roasted cauliflower soup

There are a couple of nice methods to jazz up this buffalo cauliflower soup recipe and make it your individual! Right here’s what I can counsel:

  • Make it creamier or richer. Be at liberty to substitute 1 cup of milk for 1 cup of broth for an additional creamy soup, or bump up the richness by including 1/2 cup of half and half or heavy cream instead of 1/2 cup of the broth.
  • Strive a thicker soup. In the event you choose a thicker soup, begin with 3 cups of broth.
  • Add a lift of protein. I really like to combine in cooked, shredded rooster to create a protein-packed rooster buffalo cauliflower chowder! It’s excellent for recreation day, and you may even use shredded rotisserie rooster for ease.
  • Add bleu cheese. This soup could be wonderful with my home made Bleu Cheese Yogurt Dip swirled on high!

ingredients for buffalo roasted cauliflower soup in a blender

Can I make it dairy free or vegan?

Certain! Merely use your favourite vegan/dairy free cheddar cheese shreds instead of the common cheddar cheese. Straightforward!

cheddar buffalo cauliflower soup blended in a blender

Learn to roast a head of garlic

One of many key elements to the flavour on this buffalo cauliflower soup? The great roasted garlic! Roasting garlic brings out a pure, caramelized-like sweetness that pairs deliciously with the savory parts within the soup. Right here’s tips on how to do it:

  1. Peel off the outer papery layers of the garlic head, leaving the skins on the person cloves.
  2. Lower 1/4 inch off the highest of the cloves so as to see the person cloves.
  3. Place the top in some tinfoil, drizzle the highest with olive oil, and wrap it loosely within the foil.
  4. Then roast it up with the cauliflower florets!

creamy buffalo cauliflower soup in bowls next to bowls of herbs

Creamy buffalo cauliflower soup in 4 easy steps

  1. Roast the veggies. Toss your cauliflower florets on a pan with olive oil, salt, and pepper, add the ready head of garlic to the pan, and roast them each collectively.
  2. Cook dinner the onion. Whereas the cauliflower and garlic are cooking, saute the onion with somewhat olive oil till it’s translucent.
  3. Mix the soup. Add the roasted cauliflower and garlic with the cooked onion to a blender with broth, salt, and pepper. Mix all of it up till it’s good and clean, then pour the combination right into a pot over medium warmth.
  4. Cook dinner, high & devour. Deliver the soup to a simmer, then stir within the buffalo sauce and cheddar cheese. Let the soup simmer and are available collectively, style, and add extra buffalo sauce if you would like it spicier. Serve it up with additional cheese, scallions, chives, and additional buffalo sauce!

buffalo cauliflower soup in a bowl with a piece of toasted bread

What to serve with this buffalo cauliflower soup

Storing & freezing ideas

  • To retailer: let the buffalo cauliflower soup cool fully and place any leftovers in hermetic containers within the fridge for as much as 3-4 days. Merely reheat within the microwave or on the stovetop till heated via.
  • To freeze: this soup ought to freeze nicely! Permit it to chill fully and place it in freezer protected containers within the freezer for as much as 2-3 months. To reheat, thaw the soup fully earlier than reheating it within the microwave or on the stovetop.

buffalo roasted cauliflower soup in a bowl with a piece of toasted bread

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I hope you’re keen on this cheddar buffalo cauliflower soup! In the event you make it you should definitely depart a remark and a score so I understand how you appreciated it. Take pleasure in, xo!

Cheddar Buffalo Cauliflower Soup

buffalo cauliflower soup in a bowl with a piece of toast

Prep Time 15 minutes

Cook dinner Time 45 minutes

Complete Time 1 hour

Serves4 servings

Scrumptious cheddar buffalo cauliflower soup filled with taste from a complete head of roasted garlic, your favourite buffalo sauce, and savory cheddar cheese. This straightforward buffalo cauliflower soup is thick and creamy with out utilizing any cream. Take pleasure in as is or combine in your fav proteins for the proper lunch or dinner!


  • 1 giant head cauliflower, minimize into small florets (about 5 to six cups cauliflower florets)
  • 2 tablespoons olive oil, divided
  • Freshly floor salt and pepper
  • 1 head of garlic
  • 1 medium yellow onion, diced
  • 3 cups vegetable broth (or sub rooster broth if not vegetarian)*
  • ½ teaspoon salt, plus extra to style
  • Freshly floor black pepper
  • 3 to five tablespoons delicate or medium buffalo sauce, relying in your warmth desire
  • 4 ounces sharp cheddar cheese, shredded
  • To garnish:
  • Further shredded cheddar on high
  • 1 to 2 scallions, sliced (inexperienced half solely)
  • Chopped chives
  • Buffalo sauce, for drizzling


  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • Cook dinner the veggies: Add cauliflower florets to the pan, drizzle with 1 to 2 tablespoons of olive oil and season generously with salt and pepper; toss to mix. For the garlic: peel and discard the outer papery layers of the entire garlic head. Go away the skins intact of the person cloves. Utilizing a pointy knife, minimize ¼ inch off from the highest of the cloves in order that the person cloves of garlic are uncovered. Place garlic in a medium piece of foil and drizzle the highest of the garlic with olive oil then loosely wrap within the foil and place on the pan with the cauliflower. Roast cauliflower and garlic for 30-35 minutes, flipping midway via, till cauliflower is sweet and golden, tender and caramelized.

  • Cook dinner the onion: Whereas the cauliflower is cooking, add 1 tablespoon olive oil to a pot and place over medium warmth. As soon as oil is scorching, add diced onion and saute for 5-7 minutes till onion is translucent.

  • Mix the soup: In a big blender add the onion, roasted cauliflower, roasted garlic, broth, salt and pepper. Mix till clean, about 1 minute, then add again to the pot and place over medium warmth. Tip for the garlic: permit it to chill sufficient to the touch then merely squeeze out the roasted garlic from the pores and skin.

  • End it off: Deliver soup to a lightweight simmer over medium-low warmth, then stir in 2 or 3 tablespoons buffalo sauce and cheddar cheese. Simmer for five to 10 minutes, style and add extra buffalo sauce if you wish to kick it up. Buffalo sauces can differ in spice and taste so begin small and improve to fit your preferences. Garnish additional grated sharp cheddar cheese, scallions, chives and a drizzle of buffalo sauce. Serve with crusty toasted sourdough or your favourite bread of selection. Serves 4.

Recipe Notes

If you’d like a creamier soup, be happy to sub 1 cup milk for 1 cup broth. Alternatively if you would like a little bit of a richer soup, be happy so as to add ½ cup half and half or heavy cream instead of ½ cup of the broth.
In the event you choose a thicker soup, begin with 3 cups of broth.
Add 1 to 2 cups shredded cooked rooster in step 5 for a scrumptious protein-packed Rooster Buffalo Cauliflower Chowder that’s excellent for recreation day. I really like utilizing shredded rotisserie rooster for ease.
This could even be scrumptious with my bleu cheese dip swirled on high.


Serving: 1serving (primarily based on 4)Energy: 227calCarbohydrates: 10.4gProtein: 9.4gFats: 17.1gSaturated Fats: 6.6gFiber: 2gSugar: 3.8g



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