Home Nutrition Cilantro Avocado Hummus – Sharon Palmer, The Plant Powered Dietitian

Cilantro Avocado Hummus – Sharon Palmer, The Plant Powered Dietitian

Cilantro Avocado Hummus – Sharon Palmer, The Plant Powered Dietitian


Flip your basic hummus into a colourful, creamy masterpiece with just some flavorful additions: avocados, lime, jalapeño, and cilantro. Should you love hummus as a lot as me, you all the time have a container in your fridge. However do you know that you would be able to whip up the perfect hummus ever within the blender or meals processor in mere minutes? After which you may get inventive past your basic chickpea, tahini, olive oil hummus. Working example: This creamy Cilantro Avocado Hummus, which boasts a light spice, citrus, and lime taste that fits so many purposes. You possibly can serve this avocado hummus recipe with entire grain pita and veggies as an appetizer, and it’s additionally nice as an accompaniment with tacos, burritos, sandwiches, burrito bowls, grain salads, and vegan meatballs. Make up a batch of this fully vegan, gluten free Cilantro Avocado Hummus in about 10 minutes, and it’ll last as long as 5 days within the fridge. Serve it at you subsequent celebration, potluck, picnic, or tailgate occasion. I served it just lately for a vacation celebration and it was the discuss of the occasion!

Discover ways to make this hummus with this recipe video right here.


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Cilantro Avocado Hummus

  • Writer:
    The Plant-Powered Dietitian

  • Complete Time:
    10 minutes

  • Yield:
    8 servings 1x

  • Weight loss plan:


This colourful, flavorful Cilantro Avocado Hummus takes the basic chickpea hummus elements to a different stage, compliments avocados, lime, jalapeno, and cilantro. This avocado hummus recipe can be vegan and gluten-free.

Toppings (elective):

  • Additional virgin olive oil
  • Cilantro
  • Sliced jalapeno pepper
  • Sea salt


  1. Drain the chickpeas, reserving the liquid. Place drained chickpeas within the container of a blender or meals processor.
  2. Add the garlic, lime juice and zest, tahini, black pepper, jalapeno, cilantro, and avocado flesh to the container of the blender or processor.
  3. Puree the combination, steadily including the olive oil and sufficient of the reserved bean liquid as vital to supply a easy, very thick, creamy texture.
  4. Pour the hummus right into a serving dish.
  5. Elective: Garnish with a drizzle of olive oil, and extra recent cilantro, jalapeño peppers, and sea salt, as desired.
  6. If not serving instantly, retailer in an hermetic container within the fridge for as much as 5 days.

  • Prep Time: 10 minutes
  • Class: Dip
  • Delicacies: Mediterranean


  • Serving Dimension: 1 serving
  • Energy: 142
  • Sugar: 0 g
  • Sodium: 162 mg
  • Fats: 8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 16 g
  • Fiber: 4 g
  • Protein: 4 g

Key phrases: vegan hummus, hummus recipe, avocado hummus, avocado hummus recipe

For extra plant-based hummus recipes, take a look at a few of my favorites:

Hummus with Inexperienced Peas
Creamy Pumpkin Hummus
Olive Solar-Dried Tomato Hummus
Curried White Bean Hummus
Chickpea Solar-Dried Tomato Basil Hummus
Beet White Bean Hummus

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