Like different berries akin to blackberries, blueberries, and raspberries, acai berries are naturally wealthy in antioxidants. Analysis reveals these plant-based compounds could assist cut back mobile injury within the physique that might finally result in continual diseases.

The densest supply of those antioxidants are anthocyanins, that are the identical compounds that give acai berries their wealthy shade, explains Finest. “Anthocyanins [provide] anti-inflammatory results within the physique, [and] could assist cut back the chance of continual ailments akin to coronary heart illness, diabetes, and most cancers,” she says. “Additionally they shield in opposition to free radical injury generally known as oxidative stress, which might result in continual and acute situations.”

“Extra analysis is required, however proof suggests acai berries could promote coronary heart well being by bettering levels of cholesterol, have protecting advantages for the mind, assist stop most cancers, and enhance blood sugar ranges,” Nicolai says.

In response to the NCCIH, antioxidants in acai berries could have these results in people. This might translate to quite a few well being advantages, together with the next.

Might Assist Cut back Most cancers Danger

Antioxidants assist stop mobile injury from free radicals, which might subsequently result in most cancers. In response to Every day, the antioxidant profile of acai berries goes past anthocyanins. “Acai berries are additionally loaded with vitamin A and phytonutrients that assist shield cells from injury,” she says.

Moreover, analysis in rodents means that acai could also be helpful as a complementary most cancers remedy to scale back the expansion of tumors. Human research are wanted to verify such results.

Might Enhance Cardiovascular Well being

Research have appeared on the potential of antioxidant-rich meals like acai berries to play a task in combating the irritation that underlies cardiovascular ailments. One comparative examine, for instance, discovered that acai did as a lot to reverse hypertension and cardiac modifications in rats with renovascular hypertension as an ACE inhibitor known as enalapril.

Might Provide Neuroprotection

The parts of acai might also have brain-health advantages. In a single examine, acai dietary supplements have been discovered to mitigate Parkinson’s illness and sluggish its development by means of anti-inflammatory results on pathways within the mind that additionally diminished the lack of dopamine. (Parkinson’s is assumed to happen when sure neurons within the mind turn into impaired or die, producing much less dopamine, in response to the Nationwide Institute on Growing old.)

Might Cut back Liver Irritation

The anti-inflammatory results of acai might also assist with nonalcoholic fatty liver illness, as prompt by analysis that discovered acai improved blood lipids and general liver well being in rodents after 10 weeks. That mentioned, further research on human are wanted to find out whether or not acai could instantly deal with any liver illness.