What if I instructed you that you can make HOMEMADE HEALTHY PEANUT BUTTER CUPS with solely 4 elements? 5 in case you rely salt.

You’d bounce for pleasure, proper?

However then, what if I instructed you that these wholesome peanut butter cups weren’t solely simple but additionally low carb, low sugar, vegan, and gluten-free?

You’d love me endlessly and ever, proper?

Or perhaps you’re like me, and essentially the most thrilling factor about these wholesome peanut butter cups is the truth that you’ll be able to whip them up in quarter-hour they usually change your favourite Halloween sweet (Reese’s peanut butter cups).

Mainly, all I’m saying is that it’s essential make them ASAP. They’re in our fridge or freezer continually (simply retailer them in ziploc luggage) they usually’re a extra nutritious various to common sweet bars. In truth, Tony I choose these over Reese’s.

All the things you’ll must make wholesome peanut butter cups

You’ll solely want 4 (sure, 4!) elements to make these simple home made peanut butter cups. They’re naturally sweetened and significantly style higher than the store-bought model! Right here’s what you’ll must make them:

• Chocolate: I like to make use of an 85% darkish chocolate bar for additional wealthy chocolate taste. Be at liberty to make use of your favourite dairy free chocolate, too, to make dairy free and vegan peanut butter cups!
• Peanut butter: you should definitely use a pure, creamy peanut butter for the filling. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Pals!
• Maple syrup: these home made peanut butter cups are naturally sweetened with pure maple syrup.
• Coconut flour: you’ll want a tiny little bit of coconut flour for the peanut butter filling in order that it units appropriately.
• Salt: in case your peanut butter isn’t already salted, add a pinch! I additionally wish to sprinkle a bit of fancy sea salt on prime of every cup.

Can I take advantage of a special nut butter?

I extremely advocate sticking with peanut butter for that true peanut butter cup taste, however sure, you should utilize some other nut butter that you just’d like! Make sure that it’s a pure, creamy nut butter comprised of simply nuts and salt. Utilizing almond butter or cashew butter can even make this a paleo-friendly dessert.

What a few completely different sweetener?

I believe that honey, brown rice syrup, and date syrup would seemingly work simply tremendous, however I like to recommend sticking with maple syrup to get the very best taste. Honey tends to be a bit overpowering.

make home made peanut butter cups

1. Prep your pan. Line a mini muffin pan with 9 mini liners. You too can double the recipe to make 18 mini cups in case you’d like!
2. Soften the chocolate. Place half of your darkish chocolate bar in a microwave protected bowl and microwave in 30 second intervals till melted. You too can soften the chocolate in a medium saucepan over low warmth.
3. Prep the cups. Add a teaspoon of melted chocolate to the underside of every cup, then use a spoon to unfold the chocolate all the way in which up the perimeters of every liner. Place the pan within the freezer for a couple of minutes to harden the chocolate layer.
4. Make the filling. Combine the peanut butter, maple syrup and coconut flour till clean, then add 1/2 tablespoon of the combination to every cup on prime of the chocolate.
5. Re-freeze the cups. Place the pan again within the freezer when you soften the remainder of the chocolate.
6. High, freeze & get pleasure from! Soften the remainder of your chocolate bar and spoon about 1 teaspoon on prime of the peanut butter layer, masking the entire filling. Sprinkle with sea salt and freeze for 5-10 minutes till stable. As soon as they’ve solidified, retailer them within the fridge or freezer for a fast deal with any time!

Make them jumbo-sized

retailer home made peanut butter cups

Be sure you retailer these wholesome peanut butter cups in your fridge or freezer. I like to recommend a freezer-friendly bag or container to maintain these treats frozen. These cups can keep in your freezer for as much as 3 months, so go forward and make a double batch in case you’d like!

Extra no bake treats you’ll love

Get all of our scrumptious no bake desserts right here!

I hope you’re keen on these home made wholesome peanut butter cups! In the event you make them you should definitely go away a remark and a score so I understand how you appreciated them. Get pleasure from, xo!

Do-it-yourself Wholesome Peanut Butter Cups (low carb, vegan, gluten free)

Prep Time 10 minutes minutes

Complete Time 10 minutes minutes

ServesServes 9 mini cups

Wholesome peanut butter cups which might be simple to make proper at dwelling! Low carb, low sugar, vegan and gluten free. Preserve these home made peanut butter cups within the fridge or freezer whenever you want a fast, scrumptious deal with!

Substances

• 1 (3.5 ounce) 85% darkish chocolate bar, dairy free if desired
• ½ cup creamy pure peanut butter
• ½ tablespoon pure maple syrup
• ½ tablespoon coconut flour
• Pinch of salt, in case your peanut butter isn’t already salted
• Fancy sea salt, for sprinkling on prime

Directions

• Line a mini muffin pan with 9 mini liners. We’re solely making half, however if you need you’ll be able to double the recipe to make 18 mini cups.

• Now it’s time to soften the chocolate: Place 1.75 ounces of darkish chocolate right into a microwave protected bowl and microwave in 30 second increments till chocolate is melted. You too can soften the chocolate in a medium saucepan over low warmth; stirring often.

• As soon as chocolate is melted, add 1 teaspoon to the underside of every cup (about 1 heaping teaspoon). Use the spoon to push/unfold the chocolate all the way in which up sides of every liner, it’s best to use precisely the quantity of chocolate that you just melted. 

• When you’ve crammed all of the cups, place the pan in freezer for only a few minutes to harden the chocolate.

• Make the peanut butter cup filling: Add peanut butter, maple syrup and coconut flour to a medium bowl and blend till clean, place ½ tablespoon of the combination in every cup on prime of the chocolate. It ought to fill just about to the highest. 

• Place again within the freezer when you soften the remaining chocolate bar within the microwave (or on the stovetop) as you probably did with the earlier bar.

• Spoon about 1 teaspoon on prime of the peanut butter, ensuring you cowl the entire peanut butter filling. Freeze for 5-10 minutes till chocolate is stable. 

• As soon as cups are agency, you’ll be able to retailer them within the fridge or freezer till able to eat. Makes 9 mini peanut butter cups.

Recipe Notes

Be at liberty to double the recipe if you need extra cups OR wish to make bigger peanut butter cups. For bigger peanut butter cups, use an everyday muffin tin and liners.

Vitamin

Serving: 1peanut butter cupEnergy: 162calCarbohydrates: 7.9gProtein: 4.2gFats: 12.7gSaturated Fats: 4.6gFiber: 2.6gSugar: 2.8g

This put up was initially printed on February twenty sixth, 2018, and republished on October twelfth, 2023.