Six AMAZING Wholesome Mummy mums who collectively misplaced 143kg evaluate widespread high-sugar snacks they used to eat with scrumptious low-sugar alternate options that they ENJOY much more.

These women are proof that you simply don’t have to surrender treats as a way to shed weight. You merely have to search out more healthy variations of them.

By signing as much as The Wholesome Mummy 28 Day Weight Loss Problem you possibly can achieve entry to all of those recipes and 1000’s extra wholesome and scrumptious recipes.

For some folks, sugar cravings dominate their consuming habits. The ’empty’ energy in sugar usually are not solely actually unhealthy however they’re a large set again when attempting to shed weight.

If chocolate is your weak spot and you are attempting to shed weight. Don’t worry.

The Wholesome Mummy 28 Day Weight Loss Problem recipes hub incorporates a whole bunch of wholesome chocolatey treats you possibly can get pleasure from, and nonetheless shed weight.

Wholesome Mummy mum Kerrie O’Brien has misplaced 17kg with out having to surrender treats

Kerrie O’Brien hasn’t had to surrender treats as a way to lose 17kg. She merely discovered wholesome, low sugar alternate options obtainable on The Wholesome Mummy 28 Day Weight Loss Problem recipe hub

Learn extra about her weight reduction journey right here.

She compares her outdated favourite snack ‘Cherry Ripe’ together with her new wholesome substitute ‘Wholesome Mummy Uncooked Cherry Slice’.

Cherry Ripe vs Wholesome Mummy Uncooked Cherry Slice

Kerrie says “It’s no secret that I really like my cherry treats and The Wholesome Mummy Uncooked Cherry Slice is certainly one of my all time favorites. 

So I assumed I’d do an fascinating comparability between a serving of the Wholesome Mummy Uncooked Cherry Slice VS a Cadbury Cherry Ripe Bar.

400% extra sugar in Cherry Ripe

I used to be shocked to see {that a} Cherry Ripe bar has 400% extra sugar than a bit of the Wholesome Mummy Uncooked Cherry Slice. That’s a HUGE distinction!

The sugar within the Uncooked Cherry Slice is all pure from the cherries and dates within the recipe and there are NO added sugars. Not like the Cherry Ripe which is stuffed with processed sugars. In order that’s even higher.

The Uncooked Cherry Slice not solely seems superb it tastes superb too. And completely satisfies my chocolate craving! Get Wholesome Mummy Uncooked Cherry Slice recipe.

Wholesome Mummy mum Jessica has misplaced 20kg with out giving up her favourite chocolate coconut combo

Mum Jessica McGill has misplaced 20kg with The Wholesome Mummy 28 Day Weight Loss Challenges. In doing so, she has learnt the right way to prepare dinner wholesome and nutritious alternate options to her favourite snacks and meals.

She compares certainly one of her outdated favourite excessive sugar snacks ‘Bounty Bar’ to the one she makes now.

Bounty bar vs Wholesome Mummy Bounty Bites

Jessica says “That sneaky chocolate bar on the checkout that doesn’t really matter since you simply survived grocery purchasing with children and want a prize (anybody else do that? ) has 27.6g of sugar!

Swapping a processed chocolate bar like this to a Wholesome Mummy Bounty Chunk means you possibly can shed weight and achieve well being with out lacking out on something”.

Get Wholesome Mummy Bounty Bites recipe.

Wholesome Mummy mum Hannah has misplaced 30kg with out giving up pancakes on a Sunday

Hannah has misplaced 30kg with The Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.

Throughout her journey she has learnt the right way to make wholesome alternate options to her regular Sunday breakfast.  She compares McDonalds pancakes vs Wholesome Mummy pancakes.

McDonalds pancakes vs Wholesome Mummy pancakes

Mum Hannah Pech says “Who doesn’t love Sunday pancakes?

Conventional pancakes will be full of SUGAR however due to The Wholesome Mummy, Sunday mornings can nonetheless be loved with out all of the added SUGAR!

Blueberry and vanilla pancakes for the win! (I served mine with half a banana and raspberries as a result of we had no blueberries!) Get Wholesome Mummy Blueberry Pancakes recipe.

No extra Maccas pancakes…..twice the quantity of sugar.

I’ve simply loved 4 HUGE pancakes and full for the morning forward!”

Julie Banham has misplaced 45kg and nonetheless enjoys her favourite sesame seed snack

Julie Banham has misplaced 45kg by following the Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.

As an alternative of consuming hi-sugar snacks she has learnt the right way to make wholesome alternate options by way of the recipe hub which is accessible to Wholesome Mummy 28 Day Weight Loss Problem members.

She compares certainly one of her prior favourite excessive sugar snacks to 1 that she likes to make at this time.

Edens Sesame Bars vs Wholesome Mummy Sesame Bars

Julie Banham says “The Wholesome Mummy has so many scrumptious recipes that don’t make you’re feeling such as you’re lacking out.

Retailer purchased Sesame Bars are stuffed with sugar. It’s the primary ingredient.

Wholesome Mummy Selfmade Sesame Bars would not have sugar in them however are sweetened by honey and there completely scrumptious”. Get Wholesome Mummy Sesame Bar recipe.

Brooke Ward gave up Lemonade and by no means seemed again. She has misplaced 24kg

Schweppes Lemonade vs Wholesome Mummy Tremendous Greens

Brooke says “Earlier than I used to be pregnant I used to be by no means a lot of a comfortable drink individual but when I used to be going to have it, I’d have lemonade.

After I was pregnant I’d crave it. Generally having 2 cans a day.

My go to was the Schweppes Lemonade. So lets evaluate it to The Wholesome Mummy Tremendous Greens.

1 serve of Lemonade = 172 energy
1 serve Tremendous Greens = 35 energy
1 serve Lemonade = 41.3 grams of sugar
1 serve Tremendous Greens = lower than 1 gram of sugar

I can’t consider how naive I used to be pondering Lemonade was a more sensible choice than Coke.

Due to The Wholesome Mummy, now after I’m feeling blah and I really feel like I want a choose me up I’ve obtained my Tremendous Greens to provide me the kick I want.

Comfortable drink/ Power drinks = FULL OF SUGAR

Wholesome Mummy Tremendous Greens = AMAZING, nothing however the good things!”.

See how Tremendous Greens evaluate with power drinks or Order yours Tremendous Greens right here.

Cassie McKay has misplaced 10kg after changing Cola with one thing much more energising

Cassie McKay has misplaced 10kg by following The Wholesome Mummy 28 Day Weight Loss Challenges and having fun with Wholesome Mummy Tremendous Greens. Learn extra about her journey right here.

Coca-Cola vs Wholesome Mummy Tremendous Greens

Cassie McKay says “Do you know we must be aiming for six teaspoons of added sugar a day? That’s 36g of sugar a day.

One 600mL bottle of Coke has 64g of sugar.

That’s nearly 2 days price of sugar.

I’ve made the swap from comfortable drink to Supergreens to chop 64g of sugar from my day.

Now’s the right time to start out enthusiastic about how a lot added sugar you’re having a day and the way you would possibly cut back it”.

Thanks women for sharing a few of your favourite low sugar treats with us.

Wish to know extra? Learn Every thing you want to find out about Sugar.

5 ‘wholesome’ meals that include extra sugar than a Tim Tam!

Even some meals and drinks that market themselves as being wholesome are sometimes full of the stuff, which implies that if you’re attempting to eat properly and shed weight whereas following a weight reduction plan, you want to be further vigilant.

At present we delve in and take a look at some widespread grocery objects and see how their sugar content material for the standard serve stacks up towards the sugary Aussie icon – the Tim Tam.

A typical Tim Tam incorporates 8.3g of sugar per biscuit – that’s round 2 teaspoons.

How do these ‘wholesome’ meals evaluate on their sugar content material?

1. Kellogg’s Fruit and Nut Particular Okay Bar

So that you would possibly assume {that a} muesli bar or cereal bar could be a very good possibility for a wholesome snack? You is likely to be stunned to be taught {that a} Kellogg’s Fruit and Nut Particular Okay Bar incorporates 9.3g of sugar per 28g bar (that’s greater than 2 tsp per bar).

2. Cereal

Cereal itself shouldn’t be all the time a greater possibility both (until you go for a do-it-yourself porridge or do-it-yourself bircher muesli). Crunchy Nut Cornflakes include 11.1g per 35g serve – and that’s assuming that you simply persist with the really useful 1/2 metric cup serving.

3. Flavoured yoghurts

Like to snack on flavoured yoghurts? It’s possible you’ll be alarmed to see {that a} Ski D’lite Peach Melba Yoghurt incorporates 26g per 200g tub. That’s nearly 7 tsp of sugar in a single single serve tub. You’re a lot better off sticking to pure or Greek yoghurt as a substitute.

4. Coleslaw

Even savoury objects aren’t freed from sugar. Woolworths Low Fats Coleslaw incorporates 11.5g of sugar per single serve 134g tub. The low fats model has extra sugar than the complete fats coleslaw – that is fairly widespread because the discount in fats additionally compromises the flavour – so sugar is added to place some style again in.

5. Pasta Sauce

And when you just like the contemporary pasta sauce from the chilled part on the grocery store, you need to know that half a 340g tub of Leggo’s Contemporary Napoli Tomato Pasta Sauce incorporates 8.3g of sugar – which is strictly the identical quantity of sugar as a Tim Tam.

Why not make your personal? Make Your Personal Wholesome Pasta Sauce 

What ought to I take advantage of as a substitute?

If you happen to can – sugar is greatest prevented in your cooking and baking (in addition to your purchasing). Typically it’s added by meals producers to lengthen the shelf life in addition to to make it style higher (that means you’ll purchase it many times).

Typically you can see that whenever you make your personal meals at dwelling (particularly savoury ones) there may be simply no want so as to add any sugar because the pure sugars in your contemporary fruit and veggies are sufficient.

However that doesn’t imply you possibly can’t get pleasure from candy issues typically.

• Fruit – contemporary or frozen fruit is an effective way to sweeten meals. Add bananas to your Wholesome Mummy Smoothies, puree frozen raspberries so as to add to your Greek yoghurt, use steamed and pureed apple to sweeten your baking.
• Vanilla beans – naturally candy vanilla could be a welcome addition to baking and candy meals. Go for the true deal, or the vanilla bean paste when you discover it. You may as well typically discover good high quality vanilla extract – which is a greater possibility than vanilla essence as it’s nearer to the true factor.
• Cinnamon – this candy spice can add a contact of sweetness to each candy and savoury dishes.
• Dates – dried fruit is an effective way so as to add sweetness to desserts and baking like in our Lemon and Date Oat Biscuits (pictured above). Dates do include pure sugars, so it’s nonetheless vital to not overdo it.
• Honey – this candy syrup is one other one which works properly with candy or savoury dishes. Although this excessive in pure sugar, it’s an possibility whenever you do want successful of sweetness and don’t need to use sugar.

Decreasing your sugar consumption can definitely really feel overwhelming to start out with. So, to assist now we have put collectively a SUGAR DETOX pack to provide the instruments you want to assist detox from sugar.

Get the Free Sugar Detox Problem Recipe Pack.

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