In this episode, Tina talks concerning the challenges of chopping energy, and why it is probably not efficient for weight reduction, particularly in our 40s and past. She shares the significance of discovering the appropriate mindset for a profitable fats loss section in addition to her insights and ideas for navigating this course of in perimenopause.

Tina discusses the next:

• Weight reduction versus physique recomposition
• How adverse self-talk and stress impacts fats loss 
• How the thyroid impacts metabolism regulation and weight reduction
• Discovering the stability between fats loss and muscle preservation
• Why mineral depletion is so widespread in ladies
• The influence of prolonged cardio on stress hormones 
• How under-eating impacts hormones

Physique Composition Blueprint [FREE training]: https://carrotsncake.ck.web page/5909f18b13 
Match + Fueled Waitlist: https://carrotsncake.ck.web page/be63efa9bd
Mineral information: https://carrots-n-cake.mykajabi.com/mineral-guidebook
Blood work request information: https://carrotsncake.ck.web page/bloodwork-guide 

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her crew use practical testing and a personalised strategy to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.