In this episode, Tina chats with Andrea Wool about how you can discover the “candy spot” for train when you’ve an autoimmune illness or different continual situation. Andrea shares the significance of listening to your physique and specializing in a person method. She additionally offers steering on how you can train successfully whereas being aware of potential autoimmune flares and associated signs.

Andrea talks about:

• Her story with autoimmune illness and health 
• Learn how to discover the candy spot with coaching
• Relationship between autoimmunity and stress 
• Signs of overtraining and train intolerance 
• Learn how to higher hearken to your physique 
• Why the health business has a messaging downside 
• Greatest kinds of train to prioritize 
• Learn how to personalize your method to health

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake   
YouTube: Tina Haupert  
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her staff use purposeful testing and a customized method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.

Join with Andrea Wool:
www.getautoimmunestrong.com
Electronic mail: information@getautoimmunestrong.com
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/ 

About Andrea Wool:

Andrea Wool is a private coach and founding father of Autoimmune Robust, the primary on-line health program designed particularly for folks dwelling with autoimmune illness. She has helped 1000’s of individuals learn to scale back their autoimmune flare-ups by means of train, to allow them to really feel sturdy and assured of their our bodies.