Sharing my expertise to date utilizing the EquiLife CBO protocol as a part of my intestine therapeutic course of. You may learn extra about my journey right here.

Hello mates! I hope that you just’re having an exquisite week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG tales and a few pics in Friday Faves.

For in the present day’s publish, I needed to talk a bit about my CBO protocol journey now that I’m 5 weeks into the method. (I can’t consider it’s been this lengthy!!) It was an enormous step in my therapeutic journey from eye points and autoimmune signs, since I did some testing and located excessive ranges of micro organism, yeast, and Candida in my intestine. You may try extra about my expertise right here.

CBO is a 12-week protocol, and whereas it’s not for the faint of coronary heart, I’ve already seen unbelievable enhancements.

EquiLife CBO protocol assessment

What’s the EquiLife CBO protocol?

The Equilife Candida, Micro organism Optimizer Protocol is thoughtfully crafted and designed to sort out imbalances in intestine microbiota, particularly focusing on candida, fungal, and yeast overgrowth and bacterial dysbiosis. By harnessing the ability of pure components identified for his or her antifungal, antibacterial, and gut-healing properties, this protocol goals to revive concord inside the intestine ecosystem. The purpose of the CBO protocol is to scrub out the *unhealthy* micro organism in your intestine, repopulate the nice micro organism, and heal and seal the intestine lining. 

Pleasant reminder: I’m not a physician and this isn’t medical recommendation. I’m merely sharing my expertise with this protocol. As with all dietary or complement routine, it’s essential for people to seek the advice of with their main care doctor or a professional healthcare supplier earlier than making any modifications. This ensures compatibility with present medical situations, medicines, and particular person well being wants. 

Key Substances within the CBO protocol:

Saccharomyces Boulardii: A protecting and highly effective probiotic.

Berberine: Extracted from varied vegetation like goldenseal and barberry, berberine possesses broad-spectrum antimicrobial properties, successfully combating bacterial overgrowth and restoring microbial stability.

Oregano Oil: Famend for its antimicrobial prowess, oregano oil accommodates compounds resembling carvacrol and thymol, which exhibit potent antifungal and antibacterial results, aiding within the eradication of pathogenic organisms within the intestine.

Enzymes and Probiotics: This Equilife protocol additionally features a mix of digestive enzymes and probiotics to assist optimum digestion and intestine flora stability. Enzymes facilitate the breakdown and absorption of vitamins, whereas probiotics replenish helpful micro organism, fostering a thriving intestine setting.

How It Works:

The Equilife Candida, Micro organism Optimizer Protocol operates on a multi-faceted strategy to deal with underlying intestine imbalances. Herbs goal pathogenic organisms, whereas enzymes and probiotics assist digestive well being and microbial range. This synergistic motion helps alleviate signs related to candida overgrowth and bacterial dysbiosis, selling general intestine wellness.

Execs:

Complete protocol focusing on candida overgrowth and bacterial dysbiosis

Makes use of pure components with antifungal and antibacterial properties

Helps optimum digestion and intestine well being

Might alleviate signs resembling bloating, digestive discomfort, allergy symptoms, autoimmune signs like joint ache, pores and skin points, and fatigue

Developed by Dr. Stephen Cabral – he’s my mentor and I’m an enormous fan of the merchandise he creates, in addition to his messaging and model

The youngsters’s protocol can be utilized for youngsters ages 3+

Cons:

Particular person responses could differ, and outcomes could take time to manifest

Requires dedication to dietary and way of life modifications for optimum efficacy

Not appropriate for people with sure medical situations or allergy symptoms

The significance of practical testing:

Earlier than embarking on the Equilife Candida, Micro organism Optimizer Protocol, it’s important for people to endure practical testing to establish the foundation reason behind their intestine points. Practical testing supplies precious insights into intestine well being markers, guiding customized remedy methods for optimum outcomes. When you’re all in favour of testing choices, e mail me (gina@fitnessista.com)

I positively wouldn’t do that protocol with out testing first, because it’s costly and lengthy (12 weeks)

My private expertise:

The most important factor that saved me from beginning this protocol earlier was the advised consuming tips.

For optimum effectivity, it’s a must to observe the rules, and the largest kicker for me was:

NO GARLIC OR ONIONS.

Whaaaaat?! I put garlic and onions in EVERYTHING. If a recipe requires garlic, I double or triple the quantity. Two cloves in a recipe? No. They positively meant six.

Because of this I waited till after the vacations, Liv’s birthday journey, and a few journey and occasions we had deliberate till I used to be able to get began. I needed to have the ability to management as a lot as I may, so I waited till it might take advantage of sense timing-wise. I began it the day after Valentine’s Day (after I went wild at Fleming’s lol) and deliberate my 21 days to be over by the point we went to Vegas, so I may have a cocktail and a flowery dinner.

When you’re questioning why they don’t advocate garlic or onions, it’s as a result of they’re highly effective prebiotics and may feed ALL of the micro organism in your intestine: the nice, and the unhealthy. You don’t need to be repopulating the identical space, so this is the reason vinegars and fermented meals, in addition to sure fruits, will not be really useful.

I’m not capable of publish the total meal tips right here on the weblog, however the first 21 days is mainly meats, beans, sure fruits, a number of veggies, and a handful of fat (principally olive oil, coconut oil, and avocados). After the primary 21 days, you can begin to implement a weekly “flex” meal to present your self some dietary reduction, and likewise begin to reintroduce different meals (like eggs, nuts, some condiments, gluten-free grains) whereas checking for reactions alongside the way in which.

The primary 21 days had been challening, however not insufferable. I noticed how a lot I used to be craving sugar and the way a lot it was seemingly maintaining me within the state of affairs I used to be in. After the primary 21 days, issues get SO a lot simpler. I’m capable of have gluten-free oats, rice, wants/seeds/chia, and haven’t had any reactions after including new meals again in.

Right here’s the largest kicker:

eggs are my favourite meals and I haven’t had them commonly for nearly 6 months now. Egg whites nonetheless spiked my meals sensitvity take a look at, and would give me breakouts on my cheeks and chin, so I’ve been avoiding them.

Since I’ve been therapeutic my intestine, I’ve been ready so as to add them again into my life with none pimple breakouts or reactions. Once we had been in Vegas, I had an enormous plate of scrambled eggs (they had been SO buttery and good!) and nothing occurred. It was wonderful.

The most important profit I’ve seen is a lift of power and no extra mind fog. I used to be feeling so distracted and foggy, and this protocol has given me an enormous enhance in focus, power, and productiveness. The irritation in my face is totally gone – even after I took the pictures for this publish a few months in the past, my cheeks appeared puffy! – and I don’t really feel bloated or swollen.

I’ve been making the weekly flex meals depend, and have loved some wonderful candy treats, a few cocktails, and extra indulgent meals.

If I really feel this good on the nearly midway level, I’m actually exxcited to see my progress as I end up. When you have any questions, or are interested in doing practical testing, please let me know – I’d love to assist!

EquiLife low cost code

EquiLife is having their Founder’s Sale proper now and you may stack my code FITNESSISTA10 onto present gives (merchandise solely; it doesn’t work on labs since they’re closely discounted in the course of the sale)

Listed here are among the issues I’d advocate:

– The 7-day detox. It’s excellent for just a little “spring cleansing” and an effective way to assist take away toxins and restore deficiencies, whereas giving your liver just a little additional love. This was my introduction to EquiLife (together with my IHP certifications) and I’ve been a fan ever since. My shoppers have additionally had unbelievable success with this detox!

– Common Binder! I really like this earlier than sauna periods, sizzling yoga, or after I’m going to eat one thing I don’t sometimes devour (like alcohol or fried meals).

– Full-spectrum magnesium. I take this each evening and sleep like a child 🙂 It’s improtant to make use of a balanced magensium which incorporates completely different types. All of them have a special goal and work collectively.

– Day by day Dietary Assist. I’ve this day-after-day, as a protein pudding (blended with some Truvani or NOW Meals protein), in my oatmeal, or in a smoothie. It’s full of nutritional vitamins and vitamins and makes an superior each day multivitamin.

– The perfect weighted blanket. I’m penning this publish upfront and crossing my fingers it’s a part of the sale!

– Massive 5 labs and Starter Package low cost. This is without doubt one of the solely instances that the 5 main labs are discounted collectively. You should purchase the labs with these hyperlinks, and in case you’d like me to be the one to go over them with you, please e mail me earlier than ordering (gina@fitnessista.com topic LABS). I can embrace my Vitality platform for you, a training name, and may ensure that your outcomes are tracked to me.

Have a tremendous day and I’ll see you quickly!
xoxo

Gina