In this episode, Tina speaks with Nichole Krueger, a Useful Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching workforce. Nichole shares her private journey with postpartum melancholy, anxiousness, and overwhelm as a mother of 5. She additionally shares plenty of dietary methods and life-style adjustments she applied to enhance her psychological well being.

Nichole discusses:

• Her journey with postpartum melancholy, anxiousness, and overwhelm
• Attempting 9 totally different antidepressants in 10 years
• Particular weight-reduction plan methods she used to enhance her psychological well-being
• How a scarcity of protein impacts the mind and temper
• Useful take a look at markers that correlate with temper points
• Her favourite gluten-free hacks and swaps
• Her non-negotiable on the subject of self-care

APPLY: https://varieties.gle/JT74yhBgxQZRQvgZA

Paleovalley bone broth protein: https://paleovalley.com/gives/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=882

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her workforce use purposeful testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition targets.

Join with Nichole Krueger:
https://shebuildshealth.com
Instagram: https://www.instagram.com/nicholekrueger/  
Fb: https://www.fb.com/shebuildshealth

About Nichole Krueger:

Nichole is a Useful Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the purposeful well being world for practically 13 years.

After dwelling with anxiousness and melancholy for a decade, she sought the assistance of a purposeful practitioner and was astounded on the outcomes she obtained. With this new world of data, she grew to become enthusiastic about serving to different ladies get true outcomes with their continual well being points. Her mission is to assist ladies regain their well being and stay their finest lives.