Home Relationship Folks saying “no” to you doesn’t suggest one thing unhealthy about you

Folks saying “no” to you doesn’t suggest one thing unhealthy about you

Folks saying “no” to you doesn’t suggest one thing unhealthy about you


Right here’s an all too frequent state of affairs: Individual A goes on a date with Individual B. Individual A thinks they got here throughout nicely and that they each had fun. Regardless of seemingly constructive alerts on the date(s), Individual B says they’re not interested by additional dates. Or possibly they are saying they aren’t prepared for or don’t desire a relationship. Or maybe they disappear, and also you by no means hear from them once more.

Individual A internalises Individual B’s behaviour as rejection and wonders, What did I do mistaken? They play the date and the messages exchanged beforehand again and again of their thoughts attempting to isolate the place they made they made a deadly errorDid I say one thing mistaken? Was it one thing I did? They appeared actually eager and even talked about assembly up once more. It doesn’t make sense; I don’t deserve this.

Right here’s one other additionally frequent state of affairs: You ask somebody if they will do one thing, and so they say no.

Then you definately really feel away about it. After every little thing I’ve achieved for them, they will’t even do that one factor. Or, Are they irritated with me? Did I do or say one thing mistaken the opposite day?

If this sounds in any respect acquainted to you, you’re so very removed from being alone. Whether or not we wish to admit it or not, we’ve all felt some form of method about someone saying no. 

However for the sake of your emotional, psychological, bodily, and religious well-being, in addition to your relationships, test your self. 

“Sure” isn’t a reward for “good” and “compliant” behaviour. 

After we really feel affronted, bent out of form, wounded and whatnot after we obtain no, it speaks to our collective societal false impression that “sure” is a reward, the anticipated, nearly compulsory response to “good” and “compliant” behaviour. By the way, this mentality feeds one other unhealthy societal perception that “no” is a grimy phrase.

This concept that being “good” and “compliant” cannot solely Jedi thoughts trick folks into being and doing what you need however that it’s a quick monitor go into the You Get Every part You Need lane is the undoing of us as people. We’re so centered on being our concept of “well-behaved” and “not unhealthy” that we neglect to be ourselves. As an alternative, we consciously and unconsciously carry out at our concept of being a Good (learn: worthy and deserving) Individual and don’t take account of actuality. We base our expectations of what can and may occur on how “good” we expect we’ve been.

“Sure” just isn’t a reward for “good” and “compliant” behaviour. It isn’t. “Sure” doesn’t imply you’ve achieved all the appropriate issues and even that the individual is being that sincere with you. It additionally doesn’t imply that, as a result of they stated sure to what you consider was “fascinating” and “proper” behaviour on this event, in the event you repeat it with this individual or another person, they couldn’t or wouldn’t say no. 

Additionally, even when the individual stated sure truthfully and authentically, it doesn’t imply that it means one thing good about you. It’s their sure.

If someone isn’t interested by extra dates or they “ghost”, that’s known as data

Questioning what you “did mistaken” means you’re asking the mistaken query. This considering additionally reveals a problematic underlying perception that plagues relationship. It’s this notion that it’s your job to carry out at being as engaging as doable on a date. You consider that in the event you’ve achieved All The Proper Issues and there are not any apparent indicators of discontent or wrongness, it’s best to get one other date. You may even consider that good behaviour ought to result in a relationship and even marriage. Like all you’ve bought to do is present up and be whoever you assume they wish to be to get picked. Um, no. 

Relationship is a discovery part. Use relationship experiences to follow discernment in an effort to get clearer on what you want and prioritise compatibility

In the event you ask someone if they will do one thing and so they say no, that’s not a rejection of you; it’s simply no. 

You haven’t achieved one thing, and so they haven’t achieved something mistaken.

All of the belongings you’ve achieved earlier than or all of the methods you assume you’re “good” will not be the credit to purchase different folks’s compliance.

An individual’s no is an expression of their consciousness of their boundaries and bandwidth at the moment. It doesn’t imply that they are saying at all times say no after they want, wish to and may. It doesn’t even imply that the best way they go about saying no is at all times boundaried. However folks, together with you, are allowed to say no, whether or not it’s authentically or clumsily. If extra of us had been sincere with our yeses and nos, we’d dwell in a wholly completely different, boundaried, happier world. 

Can we please cease asking ourselves what we “did mistaken” when folks don’t reply as we hoped and anticipated? Similar goes for telling ourselves that we didn’t “deserve it”.

The Pleasure of Saying No: A Easy Plan to Cease Folks Pleasing, Reclaim Boundaries, and Say Sure to the Life You Need (Harper Horizon/HarperCollins) is out now and obtainable in bookshops on and offline. Take heed to the primary chapter.

FavoriteLoadingAdd to favorites



Please enter your comment!
Please enter your name here