Procuring Record

Produce

• 1 medium banana
• 1 ½ kilos seedless purple or inexperienced grapes
• 1 dry pint blueberries (should buy frozen, if desired)
• 2 medium limes
• 2 medium lemons
• 5 small (5-ounce) Hass avocados
• 2 medium heads garlic
• 1 giant shallot
• 1 medium jalapeno
• 1 medium purple or orange bell pepper
• 4 Persian (mini) cucumbers (can sub 1 giant English, if desired)
• 2 bunches broccolini
• 1 small head broccoli florets
• 1 pound orange candy potatoes
• 1 (1-pound) butternut squash
• 1 medium bag child carrots
• 1 giant bunch scallions
• 1 small bunch Lacinato kale or Swiss Chard
• 1 small head Romaine lettuce
• 1 (10-ounce) bag/clamshell combined greens
• 1 (1-pound) bag/clamshell child spinach
• 1 medium bunch contemporary cilantro
• 1 small bunch contemporary Italian parsley
• 1 small bunch/container contemporary rosemary (can sub 1 teaspoon dry in Candy Potato Soup, if desired)
• 1 medium beefsteak or heirloom tomato
• 2 medium vine-ripened tomatoes
• 1 dry pint cherry or grape tomatoes
• 1 small purple onion
• 1 small PLUS 2 medium yellow onions

Meat, Poultry and Fish

• 1 pound gentle Italian hen sausage
• 1 bundle uncured turkey bacon (I like Applegate)
• 6 ounces sliced deli pastrami or corned beef
• 1 pound 93% lean floor beef (can sub turkey in Cheeseburger salad, if desired)
• 1 ½ kilos sirloin tip steak
• 1 pound peeled and deveined jumbo shrimp
• 1 ½ kilos (3) boneless, skinless hen breasts

Grains*

• 1 giant bag tortilla chips
• 1 bundle lasagna noodles (NOT no-boil)
• 1 small bundle dry brown rice (or 1 ½ cups pre-cooked)
• 1 small bundle dry white rice (or about 4 cups pre-cooked)
• 1 small bundle dry quinoa (or 1 ½ cups pre-cooked)
• 1 bundle fast cooking grits (NOT instantaneous)
• 1 small bundle fast oats
• 1 small bundle unbleached all-purpose flour
• 1 small bundle white entire wheat flour
• 1 (8-ounce) multigrain baguette

Condiments and Spices

• Additional virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Garlic powder
• Adobo seasoning
• Gentle mayonnaise
• Sriracha sauce
• Furikake
• Gentle French dressing (or make your individual with components in record)
• Cumin
• Chili powder
• Onion powder
• Oregano
• Paprika
• Crushed purple pepper flakes (elective, for Garlic Broccolini)
• Floor cinnamon
• Pumpkin pie spice
• Cayenne pepper
• Thyme
• Vanilla extract
• Pure maple syrup
• Yellow mustard
• Ketchup
• Worcestershire sauce
• Franks RedHot sauce
• Apple cider vinegar

Dairy & Misc. Refrigerated Objects

• 1 bundle egg roll wrappers
• 1 small container dairy free heavy cream (elective for Candy Potato Soup)
• 1 quart nonfat milk
• 1 pint 1% buttermilk
• 1 pint liquid egg whites
• ½ dozen giant eggs
• 1 (8-ounce) bag shTredded sharp cheddar cheese
• 1 (8-ounce) bag shredded lowered fats cheddar cheese (can sub ¼ cup common cheddar or Swiss in Cheeseburger Salad, if desired)
• 1 (8-ounce) bag shredded part-skim Italian cheese mix (I like Sargento)
• 1 block lowered fats Swiss cheese (I like Jarlsberg)
• 1 medium wedge contemporary Parmesan cheese
• 1 (15-ounce) container fats free ricotta cheese
• 1 (5.3-ounce) container 2% cottage cheese
• 1 small field unsalted butter

Canned and Jarred

• 2 (5-ounce) cans skinless wild salmon
• 1 (15.5-ounce) can black beans
• 1 (15.5-ounce) can kidney beans
• 1 (8-ounce) can tomato sauce
• 2 (10-ounce) cans diced tomatoes with chilies
• 1 (4-ounce) can chopped inexperienced chilies
• 1 (32-ounce) carton low sodium hen broth
• 2 (32-ounce) cartons unsalted hen bone broth
• 1 small jar dill pickle spears
• 1 small jar horseradish
• 1 small jar pumpkin butter (or components to make your individual)
• 1 small jar/bundle sauerkraut

Frozen

• 1 (10-ounce) bundle chopped spinach
• 1 (10-ounce) bundle corn kernels

Misc. Dry Items

• 1 small bundle chia seeds (if shopping for from bulk bin, you want 1 teaspoon)
• 1 small bundle uncooked pecans, pepitas or walnuts (if shopping for from bulk bin, you want 1 tablespoon)
• 1 small bundle granulated sugar
• Baking powder
• Baking soda

*You should purchase gluten free, if desired