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That is my journey of previvorship in a nutshell: In a span of six years, between ages 26 and 32, I welcomed two kids inside 19 months, labored a full-time job throughout early motherhood as a palliative care doctor, served on the frontlines in the course of the COVID-19 pandemic, and underwent a number of breast most cancers risk-reducing surgical procedures in 2020.
When folks hear my story, I typically get requested the identical query repeatedly: “How did you deal with all that?”
Once I replicate on my journey, one instrument stands out as a lifesaver: gratitude.
What Is Gratitude?
Gratitude is among the strongest constructive human feelings that’s typically missed. It’s the act of expressing appreciation for what we now have, whether or not large or small. It might be gratitude for our well being, relationships, and even one thing so simple as a fantastic sundown. Gratitude will not be about ignoring or denying hardships and challenges in life, however moderately selecting to give attention to the great issues that exist amidst them.
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