Because it’s our first episode again after a break, we thought, hey, why ease in gently once we can dive proper again in by tackling one of the addictive substances on the planet – sugar. Quitting sugar might be actually arduous!

Sugar is a very fascinating subject in relation to diet as a result of so typically we expect we’re consuming effectively by shopping for natural or buying at well being meals shops, however we are able to nonetheless be falling prey to the candy tooth. Sugar is sugar, so let’s dive in. 

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Coated In This Episode

On this episode, you’ll study:

• The completely different names for sugar and the place it hides
• The staggering quantity of sugar we’re unknowingly consuming every year
• The affect sugar has on varied features of the physique
• The social implications of sugar and the way it creates bonding
• The affiliation between sugar and most cancers danger
• The stunning affect sugar has on the immune system
• Find out how to finest kick the behavior and method quitting sugar
• The place synthetic sweeteners slot in with this dialog
• Our favorite candy recipes that haven’t any added sugar

Further Sources Talked about in This Episode

Meghan Telpner

Josh Gitalis