On this really enlightening episode I chat to Liz Sergeant who’s a Registered Practical Nutritionist and Ladies’s Well being Specialist.

Liz and I chat about how we are able to make ourselves really feel extra balanced and get ourselves sorted as we strategy perimenopause.

In the course of the episode we cowl:

Intestine well being and find out how to work out if ours is in good order
Blood assessments and the way they’ll reveal greater than meets the attention
Why happening HRT too early is not a good suggestion
How one can perceive our cycles
Empowering our daughters and making them really feel constructive about their intervals
Diet

and a lot extra.

Present notes:

Right here is the instagram publish the place Liz lists the useful lab ranges for blood assessments:

https://www.instagram.com/p/Ct08LK0oRzw/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Liz woud additionally love to supply us entry to her Ladies’s Well being Assessments with a 20% low cost.
These non-public 1-to-1 periods and the personalised blueprint are designed for ladies in search of skilled perception into what’s happening from a well being & hormones perspective, adopted by precedence subsequent steps and bespoke dietary supplements.

You could find extra data and enroll right here: http://wellnourishedclub.com/wha utilizing code BEAUTY20 at try.

And if you would like extra sensible details about harmonising your hormones, her fabulous free ‘Really feel Good Foundations of Blissful Hormones’ Information is for you. You possibly can obtain it right here http://wellnourishedclub.com/happyhormones/.