Welcome to your weekly meal plan! On the menu this week are cozy, straightforward and nourishing dishes, together with our well-liked and oh really easy vegetable curry, a flavorful tofu casserole, a veggie-packed lentil soup, a delicious vegan soiled rice, and a deliciously totally different one-pot pasta dish of spaghetti with kale.

For the weekend we now have a plant-based model of the legendary French dish, cassoulet.

What do you get on this meal plan?

You’re going to get six nutritious, scrumptious and household pleasant recipes, meal prep suggestions and a printable buying record. Enroll beneath to get the meal plan straight in your mailbox every weekend, at no cost.

Why observe a meal plan?

• Saves time: Following a meal plan helps you save time. In case you have a meal plan available, you’ve a roadmap for learn how to feed your loved ones for the remainder of the week.
• Household pleasant: All of our recipes are wholesome and scrumptious and designed to feed a household with kid-friendly and adult-friendly dinners. All recipes are plant-based and lots of are gluten-free or can simply be tweaked to make them gluten-free.
• Saves cash: Planning forward can be a good way to economize since you are armed with a buying record and know precisely what to purchase with no distractions!

Click on picture beneath for printable meal prep suggestions and buying record

What number of servings is every recipe?

The variety of servings varies per recipe, however most of my recipes right here at HolyCowVegan are created to serve no less than six folks. In case you are a household of 4 you possibly can simply feed everybody with loads of leftovers for lunch the subsequent day. Most recipes are fridge- and freezer-friendly so you possibly can simply save leftovers for an additional meal.

It’s also possible to tweak the variety of servings by visiting the recipe web page and adjusting the servings slider within the recipe field.