This mint smoothie recipe is cool and refreshing but filling and nutrient-dense with protein, Greek yogurt, contemporary spinach, and creamy banana.  

Why I Love Smoothies 

Smoothies stand out for his or her skill to pack a dietary punch. They’re a harmonious mix of healthful elements, leading to a drink that’s each wholesome and scrumptious. You possibly can effortlessly combine quite a lot of nutritional vitamins, minerals, and antioxidants into your weight loss plan, all whereas having fun with a refreshing and satisfying drink with a straw – the simplest technique to eat breakfast!

In contrast to shakes, which can embrace ice cream or lack in protein, smoothies typically depend on pure sweetness from fruits, making them a more healthy choice. I nearly at all times put some frozen bananas in mine to convey that excellent creamy texture. When you’re not a banana fan, avocado can provide the identical impact. When you’re feeling a shake vibe, add some chocolate chips and coconut whip to the highest!

I feel the most effective factor about smoothies is that you could mix in meals you may not usually wish to chew for an easy-to-consume format. My favourite technique to take pleasure in mint is in a mint julep! However that gained’t work for breakfast (normally, haha) so reasonably than chew on mint leaves, they get blended up into this inexperienced smoothie full of protein and wholesome elements.

I got here up with this recipe thought impressed by the Mint Cacao Smoothie from Day by day Harvest. It’s considered one of my favorites, and I completely love the minty taste. It pairs completely with child spinach, so convey on the inexperienced on inexperienced! This Mint Smoothie recipe shouldn’t be solely straightforward to make however one thing off the well-beaten path of the everyday berry smoothie.

Mint Smoothie Recipe

Contemporary mint leaves convey a singular twist to the traditional inexperienced smoothie. The contemporary taste of mint provides a pleasant cooling impact. When you don’t have contemporary mint in your backyard or the grocery retailer, you can even use slightly extra peppermint extract to get the same taste. Equally, if you happen to can’t discover mint extract, simply use a number of extra mint leaves.

Blended with the mint and child spinach is vanilla Greek yogurt (you can even use plain) and a few vanilla protein powder. I discover all of the vanilla taste goes very well with the mint, however you can even do this with chocolate protein powder or go away it out altogether. 

Make it dairy free by utilizing almond milk and coconut milk yogurt. 

The best way to Make This Mint Smoothie

Components

• 1/2 cup complete milk
• 1 frozen banana, sliced
• 2 tablespoons chopped contemporary mint leaves, plus extra for garnish
• 1 cup contemporary child spinach
• 1/4 cup vanilla Greek yogurt
• 1 scoop vanilla protein powder (I like Tera’s Whey)
• 1/2 teaspoon mint extract
• Optionally available: mini chocolate chips and coconut whip for garnish

Directions

Step 1: Add elements to the blender

1. In a blender, mix milk, frozen banana, 2 tablespoons of chopped contemporary mint leaves, spinach, yogurt, vanilla protein powder and mint extract.

Step 2: Mix away

2. Mix all of the elements till clean and creamy. You would possibly want to make use of the blender’s plunger to make sure a good mix or add a bit extra milk if it’s essential to. 

Step 3: Pour into glass

3. Pour the mint smoothie right into a glass. I like a mug with a deal with so your hand doesn’t get chilly! 

Step 4: Add garnishes

4. Garnish with further contemporary mint leaves, chocolate chips, or coconut whip for an ornamental contact. Take pleasure in!

Regulate to Your Liking

Be at liberty to regulate the thickness by including extra milk if desired. Customizing sweetness is straightforward—merely tweak the quantity of banana or select a sweetened protein powder.

Extra Smoothie Concepts: