On this the second episode of this model new mini-series, I speak you thru a number of the instruments/rituals/actions which were serving to me with my psychological well being. A few of them I’ve learnt from therapists, some are plain frequent sense and others are issues that I’ve found alongside the way in which.

There is no such thing as a one measurement matches all in the case of psychological well being however I really imagine that a number of the issues I speak you thru through the episode have helped make a distinction for me and that they may simply do the identical for you.

Please maintain this dialog going and know that I am all the time there to speak about something that comes up on this collection. DM me anytime @Outspokenbeautynicola.

Thanks once more to Dermalogica for serving to me to get this dialog on the market.