Choice and storage

This visibly engaging stem vegetable is offered throughout the winter months from November till March. Overmaturity, in addition to publicity of the crop to extreme daylight, makes its stem woody and difficult leading to its poor consuming high quality. Contemporary kohlrabies ought to have a crunchy texture and impart a wealthy taste.

Within the shops, purchase medium-sized, contemporary tubers that really feel heavy in hand for his or her dimension. Keep away from these with cracks, cuts, spoiled, or mold-infested. Don’t purchase if they’re light-weight for his or her dimension and excessively woody in texture because it signifies indicators of overmaturity and due to this fact, unappetizing.

Knol-kohl displays good conserving qualities and might be positioned at room temperature for 3-5 days. Nonetheless, If you happen to want to retailer them for a couple of extra days, then preserve them within the fridge set at a temperature under 35 levels F and a excessive humidity stage to take care of vitality.

Preparation and serving strategies

Kohlrabi needs to be washed completely in clear operating water and swished in saline water for about 10-Quarter-hour to take away any floor soil, filth, and any insecticide/fungicide residues.

Simply earlier than cooking, take away any leaves and trim the stem ends. Peel the pores and skin utilizing a paring knife.

Listed below are some serving suggestions:

Kohlrabi, soybean curd (tofu) soup. Courtesy: Singzy

• Contemporary younger crispy knol-knol can be utilized uncooked in salad/coleslaw.

• It mixes nicely with different greens and greens in a wide range of kohlrabi recipes like squash empanadas.

• Peeled stem, lower into slices or cubes, might be blended with different greens like potatoes
  and stewed with onion, garlic, and tomato.

• Stewed knol-knol cubes combine nicely with meats and poultry.

Security profile

Kohlrabi could comprise goitrogens, plant-based compounds discovered within the cruciferous vegetable like cauliflower, broccoli, and so forth., could trigger swelling of the thyroid gland and needs to be averted in people with thyroid dysfunction. Nonetheless, a wholesome particular person can eat them liberally. (Disclaimer).

≻≻-Again to Greens from Kohlrabi. Go to right here for a powerful listing of greens with full illustrations of their diet details and
well being advantages.

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Additional sources:

1. Refer Stanford College of Medication Most cancers data Web page- Diet to Scale back Most cancers Threat.

2. USDA Nationwide Nutrient database.