In this episode, Tina shares her skilled recommendation and efficient methods to lose cussed stomach fats throughout perimenopause.

Tina discusses:

• Prioritizing power coaching over cardio
• Specializing in the sorts of meals you’re consuming
• Significance of prioritizing sleep
• Listening to your alcohol consumption
• And extra

Carrots ‘N’ Cake 1:1 Teaching Software
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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P). Tina and her workforce use useful testing and a customized method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition targets.