In this episode, Tina talks with Katie Bramlett about redefining poisonous food regimen tradition requirements and prioritizing accountable motion over the quantity on the size. Katie ditches the idea that extra cardio is the important thing to weight reduction and provides recommendation on easy methods to navigate new approaches to food regimen and train.

Katie discusses the next subjects:

• Why ladies ought to relaxation extra
• Why much less is extra in the case of train
• How train and motion are totally different
• Tips on how to higher take heed to your physique
• Tips on how to shift your mindset associated to self-worth and the quantity on the size
• Tips on how to normalize conversations in regards to the division of labor
• And extra…

WeShape FREE 2-week trial: https://weshape.com/carrotsncake

Join with Tina Haupert:
https://carrotsncake.com/
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Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her crew use useful testing and a customized method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition targets.

Join with Katie Bramlett:
https://www.weshape.com/
Instagram: https://instagram.com/weshape.wellness
Fb: https://www.fb.com/WeShape
Youtube: https://www.youtube.com/c/WeShape
Tiktok: https://www.tiktok.com/@weshape
Spotify: https://open.spotify.com/present/3LNn2scZxO3Mb5WrPADSUN?si=88c40a18dbbb4664
Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753

About Katie Bramlett:

Katie Bramlett began WeShape with the intention of advocating for ladies to cease specializing in the quantity on the size and as a substitute put their vitality and efforts in the direction of a extra significant intention similar to motion, relaxation, and a deeper reference to self. Her total firm and product is rooted in intention, motion, neighborhood, and beliefs.

Katie has a ardour for bringing consciousness to the poisonous expectations positioned on ladies within the health trade, in addition to the usually overshadowed, but pivotal roles ladies play in enterprise and entrepreneurship. Katie’s aim is to create consciousness by way of significant dialog and curiosity so that girls can acquire the assist of males slightly than gaining dominance.

“It’s all about leveling the taking part in subject, not about overly shifting the facility within the different course.” ~Katie