Home Healthy Eating Tips on how to get clear about what you need (and create a life that is wholesome, blissful & free.)

Tips on how to get clear about what you need (and create a life that is wholesome, blissful & free.)

Tips on how to get clear about what you need (and create a life that is wholesome, blissful & free.)


Is the life you’re residing proper now the life you really need?

It’s not a query we all the time dare to ask ourselves, as a result of fairly frankly….we’d not like the reply.

And but, every so often, I feel it’s vital to step again and have a look at the larger image and get trustworthy with ourselves about the place we’re at proper now…..and the place we wish to go.

It’s really the query that impressed me to place collectively my upcoming FREE workshop, Wholesome, Blissful & Free in 2024

Able to drop some weight and get wholesome for all times with out weight-reduction plan, medicine or making your self depressing?

How to Lose Weight & Transform Your Health for Life

Our free on demand video coaching will assist you perceive why it’s been so exhausting and what do to about it.

My objective is that can assist you lay out a transparent path for reworking your well being–and actually your complete life–over the subsequent 12 months. It’s going to be SO enjoyable and empowering and actually I feel it will be life altering for everybody who attends.

As a result of so typically we simply get STUCK not transferring ahead as a result of making an attempt to determine tips on how to get from the place we’re proper now to the place we wish to be simply feels so massive and so exhausting and so overwhelming.

So in the event you haven’t had an opportunity to register but, make sure you try this HERE, as a result of it’s going to be superior. Actually.

However as I’ve been getting ready for this workshop, it’s had me considering SO MUCH about this subject of simply residing a life that’s wholesome, blissful & FREE and what that truly means.

As a result of it’s a giant deal.

And it’s additionally made me notice that with a view to really CREATE the life you need, to search out that well being and happiness and freedom, you’ve received to get some CLARITY on what that truly seems to be like.

I discuss to SO many ladies that inform me they only don’t know what they really need.

I feel it’s possibly this stage of life that so many people in our 40s and 50’s and even past that get to, the place we’ve spent the final 20 or 30 years simply making an attempt to boost our youngsters and pursue our careers and do all of the issues, after which instantly we get up someday and notice that life is passing us by and our youngsters don’t want us as a lot as they used to and but we haven’t actually spent any time deliberately pursuing the issues that matter to us or crafting a life that feels significant.

It’s like there’s this void and we don’t know tips on how to fill it. We don’t even completely know what it’s that we would like, we simply know that there’s part of us that looks like one thing is lacking. So we simply hold doing all of the issues, hoping that sometime it’s going to all make sense.

However over the course of my very own journey, which I speak about in additional element on this week’s podcast episode, what I’ve realized is that you could run and run and run and hold operating from your self and from all of the issues you are attempting to keep away from, however ultimately it WILL catch as much as you.

There WILL be a reckoning.

One thing will occur that may drive you to reevaluate the place you’re at and the place you’re going, like a mirror being held up in entrance of your face, the place you’ll be capable to see your self clearly and also you’ll should ask your self “do I like what I see?”

For some folks it’s a tragedy. For others it’s dropping your job or getting divorced or dealing with a monetary disaster or perhaps a international pandemic.

And all of the sudden you’ll notice that you’ll want to get clear about what you actually need.

Why Readability Issues

As a result of right here’s the factor…..with out readability, you’ll solely ever be DRIFTING.

And imagine me, it’s simple to float. Truthfully, most of us spend our complete lives drifting, probably not certain the place we’re going or why.

We simply undergo the motions, doing what’s anticipated of us and what everybody else is doing. We comply with developments and societal norms with out ever stopping to query if it’s really what we would like for ourselves.

However drifting is harmful. As a result of while you’re not actively steering your personal ship, you’ll be able to simply find yourself in waters you by no means wished to be in.

And the worst half? You gained’t even notice it till it’s too late.

Readability, however, is sort of a compass that guides us in direction of the life we really need. It helps us make choices and take actions that align with our values and targets. It provides us a way of path and function.

So readability issues. A LOT. In actual fact, it may be a very powerful factor you ever do for your self.

However then, after all, the query turns into HOW.

How are you going to really get clear about what you need?

There’s really a couple of steps I like to recommend that you simply take.

Step One: Self-Assess

Step one to getting clear is to take a superb, exhausting have a look at your self and your life and the place you’re at proper now. And actually, this isn’t all the time a simple course of. It’s that holding up the mirror, and typically–in the event you notice that you simply don’t completely like what you see, it may be somewhat painful!

So what would occur in the event you gave your self a rating, on the dimensions of 1-10, within the following areas of your life proper now?

Well being

In your well being rating, a ten would imply you might be utterly glad together with your present well being and weight. You feel and look your best possible, you’ve received limitless quantities of vitality, and also you’re freed from persistent ache, irritation, digestive points, and mind fog. You don’t assume it might be doable to look or really feel any more healthy than you do proper now.

On the opposite finish of the spectrum, a 1 would imply you might be utterly UNsatisfied together with your present well being and weight. On the BMI scale you might be labeled as overweight or chubby, and also you’re battling quite a lot of well being points, together with presumably Sort 2 Diabetes or pre-diabetes, irritation, hypertension, excessive ldl cholesterol, heartburn, persistent ache, persistent fatigue, and mind fog. Primarily, you might be deeply involved about your well being proper now.

And chances are high, you’re someplace in the midst of these two extremes. However in the event you have been to consider it and truly give your self a quantity, what would it not be?


Then, to your happiness rating, a ten would imply you’re feeling completely blissful and glad together with your life more often than not. Your relationships are good, you might have a deep sense of which means and function, you chortle frequently, you’re motivated and energized, and also you frequently search out alternatives for private progress.

Or, on the opposite finish of the spectrum, a 1 would imply you’re feeling utterly UNhappy or dissatisfied together with your life more often than not. You battle with despair and anxiousness, lack wholesome & constructive relationships, really feel caught and unmotivated, and have hassle envisioning something completely different than your present state of affairs.

And once more, it’s probably that your rating would fall someplace in between these two extremes, however in the event you actually cease to assume the place you’re at when it comes to happiness and satisfaction in your life proper now, what would that quantity be?


After which, to your ultimate quantity–your FREEDOM rating–a ten would imply that proper now you’re feeling utterly free to pursue your targets and goals, with out feeling like there may be something holding you again. You say sure to new alternatives. You dare to take dangers, and don’t really feel fearful or burdened by exterior occasions or different folks’s expectations. The folks round you help your targets and cheer you on.

Or, on the opposite facet, a 1 would imply that proper now you’re feeling utterly caught to the purpose you might be unable to even take into consideration pursuing any targets and goals. You end up always saying no, even to actions and pursuits that you simply used to take pleasure in. You keep away from dangers and infrequently end up consumed with worry and anxiousness about world occasions or different folks’s ideas and actions. You don’t really feel like you might have a superb help system round you.

So to your freedom rating, the place does your quantity fall?

(And simply so you understand, you’ll really get entry to a workbook with this evaluation and a few further useful reflection questions as quickly as you register for our free workshop, so make sure you try this instantly.)

In order that’s actually step one…..you bought to be trustworthy with your self about the place you’re at proper now.

Step Two: Ask Your self What You Need

The following step, then, is to really spend a while occupied with what you really need in every of those three areas of your life–well being, happiness, and freedom.

And whereas that sounds easy, it’s not, particularly while you’re feeling overwhelmed and caught and uncertain

However you need to FORCE your self to really begin occupied with it.

And actually, it might probably’t simply be considering in your head. It’s worthwhile to journal on it. Rather a lot.

You’ve received to ask your self the query, time and again, “what do I would like?”

A number of years in the past, as I used to be going by my very own private id disaster, that is precisely what my husband stored saying to me.

He’d ask, “honey, what’s that you really want? You don’t appear blissful. What does profitable appear to be to you? What do you actually need?”

After which a detailed buddy informed me that I wanted to journal EVERY DAY on the identical 2 questions–”what do I would like, and what’s it going to take to get there?”  She informed me that the extra I journaled on simply that query, the extra readability I’d be capable to discover.

She was proper. They have been each proper. I’m fortunate I’ve good folks in my life giving me actually good recommendation, as a result of it was precisely what I wanted.

And in order that’s the recommendation I’m going to present you too. In the event you want extra readability then you’ll want to sit with that query. What do I really need? What do I would like for my well being? What do I would like for my happiness? What do I would like for my freedom?

In order that’s step two–ask your self what you need, time and again.

Step Three: Make a Plan

The third and ultimate step, when you’ve began to get extra readability on what it’s you really need, is to make a plan to get there.

As a result of the truth is that just about the whole lot you need out of life IS doable, even the issues that really feel inconceivable proper now.

I feel so typically we simply shut ourselves down earlier than we’ve even gotten began as a result of we simply get overwhelmed or impatient, when the truth is that there’s little or no any of us aren’t able to with sufficient effort and time and focus.

I say this on a regular basis, however massive targets by no means occur unexpectedly. They’re solely EVER the results of small steps taken constantly over time. And so to make these massive targets occur, you simply have to determine tips on how to break it down into manageable bites.

That’s actually all a plan is. It’s this massive factor that you really want, damaged down into smaller and smaller items that you could really sort out one by one.

The way in which I typically like to do that in each my enterprise and my private life is to have a look at a BIG objective, and assume, “if I have been to attain this objective, what are the 5 issues that must occur, the 5 main milestones I would want to make occur first? After which from there, I break down every of these 5 main milestones into 5 smaller milestones. And what I find yourself with is mainly a roadmap for what I wish to do.

And from there it’s only a matter of engaging in every step.

Whereas that may sound too simplistic to really work, it’s really extremely highly effective. 

So make a plan–that’s step three. However solely AFTER you’ve gotten readability on the place you wish to go.

A Few Remaining Ideas

Getting readability made me notice what really issues in my life, and what’s really vital to me.

It restored my marriage. It reworked my well being. It modified the main focus of my enterprise, and even how I function as a frontrunner. It reworked my friendships and helped create a lot extra pleasure and FUN in my life. And it reignited my religion and my religious journey too.

There isn’t part of my life that isn’t higher on account of getting extra readability.

And I promise it might probably do the identical for you.

So be part of me subsequent week–both November fifth or sixth for my free workshop, and within the meantime get your workbook and DO the prework! 

It’s going to be a recreation changer, and I can’t wait to see you there!



Please enter your comment!
Please enter your name here