On this episode, Tina speaks with Megan Brynok, a Board Licensed Holistic Well being Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake teaching workforce. She discusses the significance of understanding your physique higher, particularly in relation to emphasize, burnout, and weight reduction.

Megan discusses:

• What motivated her to turn out to be a practical practitioner
• Her private expertise with metabolic injury
• How stress impacts weight acquire and weight reduction resistance
• What burnout seems like and its related signs
• What to do when the physique stops responding to weight reduction efforts
• What burnout seems like on practical assessments
• Actionable steps to begin enhancing your well being now
• Her recommendation for staying motivated when progress is sluggish
• Learn how to use cycle syncing to help your health objectives

Apply for practical testing & 1:1 teaching: https://kinds.gle/JT74yhBgxQZRQvgZA

5 Why’s Train: https://docs.google.com/doc/d/1q9v0nwfE8APo4PCHCNWcUubSfXDG1v4rmPT-BROoZpI/edit?usp=sharing

Cycle Syncing Masterclass: https://packages.carrotsncake.com/provides/zo9eeghA

Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her workforce use practical testing and a customized method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.

Join with Megan:
Instagram: https://www.instagram.com/meganjoy_wellness/ 

About Megan Brynok:

Megan Pleasure Brynok is a Board Licensed Holistic Well being Practitioner, Purposeful Diagnostic Vitamin Practitioner, and Founding father of “Her Life-style Drugs”, the place she makes a speciality of hormones, intestine well being, and metabolic well being. She has been a passionate advocate within the well being, health, and medical house since 2011 serving sufferers and purchasers with expertise in nursing, ultrasound, private coaching, well being & diet teaching, being on a scientific advisory board to help different practitioners, and even years of bikini bodybuilding competitions.

Megan’s mission is predicated in educating and empowering different health-conscious ladies to take their energy again and take management of their well being,

Megan has coupled her distinctive story of her personal well being struggles together with her strong schooling, skilled experiences, and her ardour for empowering ladies to embark on what she feels is a essential and revolutionary motion in ladies’s well being.

As a sought-after well being knowledgeable, her work may be seen in publications corresponding to Authority Journal, Thrive World, Ladies’s Well being Journal, amongst many podcasts and digital well being summits.