Have you ever lately skilled the ache of a breakup, feeling really heartbroken? If you happen to’ve discovered your self questioning whether or not issues will ever enhance or when the robust feelings will begin to fade, know that you just’re not alone – breakups could be extremely difficult. Right here’s some comforting information: it does get higher!

Breakups sometimes unfold in 5 phases: Denial, anger, bargaining, despair, and acceptance. Every stage comes with its distinctive set of emotions and varies in how lengthy it lasts. This quiz, crafted by a educated knowledgeable with a grasp’s diploma in psychology, is designed to information you thru these phases and show you how to perceive the place you is perhaps within the breakup course of. Let’s embark on this journey collectively and uncover insights that may help you in navigating the trail to therapeutic.