This wholesome banana muffins recipe with oatmeal is extremely straightforward to make in a blender with oats, bananas, and some different easy substances! It’s the most effective use for ripe bananas as a wholesome breakfast or snack.

Right here’s a fan favourite recipe that we make weekly to today: Wholesome Banana Muffins with oatmeal! Years in the past a reader requested us, “Might you create extra wholesome muffin recipes?” We set about to create a muffin that was straightforward to make, wholesome, and irresistibly good, and it’s nonetheless a favourite to today! Get this: all you must do is toss ripe bananas, rolled oats, and some different substances right into a blender (no flour!). Throw them within the oven, and so they come out fluffy and scrumptious each time! This recipe is a standby: we make it on the common and listen to so many rave opinions from household, mates and readers.

Why make this wholesome banana muffins recipe

What’s so particular about these muffins? It’s actually the excellent use for these bananas blackening in your countertop: in reality, we make it on the common! It’s at all times in our son’s faculty lunch and infrequently serves as a snack for our daughter (plus, we love them too!). There are a great deal of recipes everywhere in the web, however right here’s why it is best to add this wholesome banana muffins recipe to your arsenal:

• They’re made with largely Previous Customary oats and bananas: no flour! That’s proper, there’s no flour in any respect in these muffins! It’s principally like consuming oatmeal and a banana. That makes this recipe naturally gluten-free.
• They’re flippantly sweetened with maple syrup. Most muffins are like consuming a cupcake for breakfast. As an alternative, this recipe is flippantly sweetened with maple syrup.
• It’s fast and easy in a blender! Should you haven’t made blender muffins earlier than, it’s time to begin! One way or the other whizzing every part collectively in a blender makes for much less mess than a traditional muffins recipe. I can often make these in about 10 minutes whereas the oven is preheating, since we additionally made the recipe portions straightforward to recollect (see beneath).

What individuals are saying

After making an attempt this recipe out for us, the reader who requested these muffins cherished them! In truth, she mentioned,

• “The wholesome banana muffins had been nice and tremendous straightforward to make. Really easy that I’ve made them a number of occasions already! Your entire household loved the recipe: it’s a winner!” –Lisa

Ideas for making wholesome banana muffins

We make these wholesome banana muffins on a regular basis and our children gobbles them up! A number of of our household and mates do the identical. We love serving them because it’s principally like consuming oatmeal and a banana, with a couple of added seasonings. Right here’s tips on how to make banana muffins, our method (or soar to the recipe beneath):

• In a blender, add all substances: 3 ripe bananas, 2 eggs, 2 cups Previous Customary oats, ¼ cup every impartial oil and maple syrup, 1 teaspoon every baking soda, baking powder, cinnamon and vanilla, and ¼ teaspoon salt. (You’ll discover the portions are straightforward to memorize: that’s intentional!)
• Mix on excessive for about 1 minute till the batter is easy. Pour into 9 muffin cups.
• Bake: Bake half-hour at 350°F till fluffy and baked!

A couple of notes: this recipe could be very forgiving! We’ve discovered that it even works with 2 ripe bananas. It’s not too sensitive and it’s arduous to mess up. Simply just remember to mix every part as a lot as potential because you’ll be grinding the oats into oat flour within the course of. It’s the proper go-to wholesome snack or breakfast!

Variations on wholesome banana muffins

There are many methods to combine up these wholesome banana muffins with oatmeal! Listed here are a couple of concepts:

• Allspice, ginger or cloves: Should you’d like, add ½ teaspoon allspice so as to add much more taste to this muffin. You too can add ½ floor ginger or ¼ teaspoon cloves for an even bigger spice kick. 
• Nuts: You may add as much as ½ cup chopped pecans, walnuts or nuts of your option to this recipe.
• Blueberries: This recipe additionally works with blueberries: go to Wholesome Blueberry Muffins.

Storage and freezing data

These wholesome banana muffins retailer effectively. Place them within the fridge and retailer for as much as 10 days. They’re finest at room temperature, so enable them to suit for a couple of minutes earlier than consuming.

These muffins additionally freeze effectively: place them in a freezer protected container and freeze for as much as 3 months. Take out a couple of and pop them into the fridge to be used in lunches all through the week.

Extra wholesome muffin recipes

Through the years, we’ve discovered readers love the wholesome banana blender muffin idea. So after all we needed to create a couple of variations on this recipe! Listed here are a couple of totally different flavors utilizing the identical blender muffin concept with rolled oats: