Home Healthy Eating Winter Salad with Kale and Pomegranate – WellPlated.com

Winter Salad with Kale and Pomegranate – WellPlated.com

Winter Salad with Kale and Pomegranate – WellPlated.com


When it comes time to arrange the vacation menu, few folks clamor to be accountable for the “salad.” This Winter Salad tossed with kale, toasted pecans, crispy crimson onion, pomegranate, crumbled feta, and a yummy dijon dressing, nevertheless, can have you going again for seconds.

Winter salad with kale and pomegranates

Why You’ll Love this Winter Salad Recipe

  • Make Forward Pleasant. As a result of kale is a heartier inexperienced than spinach, kale salads could be dressed hours upfront with out wilting; in reality, the longer this salad sits, the higher it will get. (The identical is true of this Winter Slaw.) Bonus factors, this straightforward winter salad gained’t occupy any house in your stovetop or oven, each of that are prime territory throughout a vacation meal.
  • Wholesome Vacation Facet. Kale salad is simply not the kind of dish that garners the moment appreciation that’s showered upon Tacky Scalloped Potatoes, however that doesn’t imply you don’t want it! It’s a vibrant counterpoint to the entire Mulled Wine and Glazed Candy Potatoes.
  • Lovely Taste Combo. Like my different favourite vacation salads, Beet Salad, Apple Walnut Salad and the Maple Roasted Butternut Squash Salad in The Nicely Plated Cookbook, the brilliant, contemporary flavors and delightful colours right here can sit proudly alongside even essentially the most tacky of potato dishes. The candy pops of pomegranate towards the salty, creamy feta and vibrant crimson onions will hook you at first chunk.
Crisp winter salad with pecans and feta

5 Star Assessment

“I’ve made it twice and completely liked it! Excellent mixture of flavors. Very straightforward.”

— Stefanie —

Pomegranates cut in half and quarters

Find out how to Make Crisp Winter Salad

Dare to enroll in the salad. This crimson and inexperienced winter salad with kale and pomegranate provides you with motive to be happy with your contribution.

It’s alive with taste, straightforward to make, and ultra-festive for Christmas or Thanksgiving.

The Elements

  • Kale. Whereas typically considered as an undesirable ingredient, kale will get an opportunity to shine on this winter salad. It turns into tender as soon as coated within the Dijon dressing, and any bitterness is offset by the candy pops of pomegranate. Plus, it’s wealthy in antioxidants and vitamin-Okay.
  • Pecan Halves. Pecans add a toasty, crunchy component.
  • Crimson Onion. I like the crisp chunk that crimson onions add to the salad.
  • Pomegranate. These candy, bitter, and juicy little seeds are a pleasant addition. In addition they present stunning, festive pops of colour, making this salad ultimate for a vacation unfold.

Ingredient Swap

This winter salad can also be scrumptious with pears, apples, or a mix. You’ll be able to the pears both along with or instead of the pomegranate (personally I’d hold each, as a result of the pomegranate is so fairly).

  • Feta. Creamy, salty, and tacky deliciousness. This salad can also be scrumptious with goat cheese or a gentle blue cheese.
  • Winter Salad Dressing. Olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper create essentially the most mild, zippy, and scrumptious dressing that’s robust sufficient to carry as much as the kale.

To Make Vegan

In case you want this to be a vegan winter salad, you possibly can merely omit the feta or swap in a dairy-free feta.

The Instructions

  1. Toast the pecans. Whisk the dressing elements collectively.
  2. Toss the kale and onion with the dressing. Refrigerate for 20 minutes. Prime with pecans, pomegranate, feta, and parsley. DIG IN!


To maintain the flavour of the crimson onions however mellow a few of their harsh afterbite, soak them in water earlier than including them to the salad.

A green salad on a plate with toppings

Winter Salad Storage Ideas

  • To Retailer. Whereas this salad is finest the day it’s made, you possibly can refrigerate leftovers in an hermetic storage container for as much as 2 days.
  • Retailer any leftover dressing in a separate hermetic storage container.

Make Forward Ideas

Winter salad could be made as much as 8 hours upfront (together with including the dressing—in reality, it is going to be higher if you happen to do!). Retailer within the fridge till able to serve, or set out as much as 1 hour upfront.

What To Serve With Winter Salad

  • Salmon Wellington – Salmon Wellington is a straightforward however spectacular recipe you possibly can prep forward for entertaining. Salmon wrapped in puff pastry with spinach, then baked till golden, this salmon en croute is to die for!
  • Rosemary Hen Thighs with Apples and Brussels Sprouts – Crispy rosemary rooster thighs baked with apples, Brussels sprouts, and onions in a scrumptious honey mustard glaze. Wholesome, one pan, and straightforward clear up!
  • One Skillet Butternut Squash Gnocchi with Italian Sausage – One Skillet Butternut Squash Gnocchi with Italian Sausage and Spinach. Wholesome, EASY recipe that cooks in only one pan! Pure consolation and so easy to make!
  • Cordon Bleu Hen – Crispy baked rooster sous-chef is a wholesome model of the basic recipe. Tender rooster filled with ham and cheese, breaded, and baked.
  • Slicing Board. This one gained’t slip out from underneath you when you’re reducing.
  • Mason Jar. The best technique to combine and retailer dressing.
  • Measuring Spoons. A kitchen device nobody must be with out.

For the Winter Salad:

  • 1/2 cup pecan halves
  • 1/2 small crimson onion
  • 10 ounces kale stems eliminated and chopped into ribbons (if utilizing bagged, pre-cut kale, use 8 ounces)
  • 1 small pomegranate to yield 1/2 cup seeds
  • ounces crumbled feta cheese
  • 2 tablespoons chopped contemporary parsley

  • Preheat your oven to 350 levels F. Unfold the pecans on an ungreased baking sheet in a single layer. Bake for 5-10 minutes, tossing a couple of times all through, till toasted and aromatic. Watch fastidiously and set a timer in order that the nuts don’t burn. Take away from the baking sheet and put aside.

  • Slice the onion thinly and place in a small bowl. Cowl with chilly faucet water and put aside for 10 minutes when you end getting ready the remainder of the salad (it will hold the onion’s taste however forestall the onion from having such a harsh, uncooked chunk.) Drain the onion and flippantly pat dry.

  • Slice the pomegranate in half throughout its “equator” (NOT prime to backside). Working one half at a time, flip the pomegranate over an empty bowl, reduce aspect down, and squeeze it gently all the best way round to loosen the seeds. With the again of a wood spoon, firmly wrap the again of the pomegranate, knocking the seeds into the bowl (watch out—the juice can splatter). Rotate the pomegranate then repeat, so that you simply faucet all of it the best way round and knock out as many seeds as potential. Slice the pomegranate into huge wedges and take away any seeds you missed together with your fingers. Repeat with the second half. Measure out 1/2 cup of the seeds for the recipe, then save the remainder for a distinct use.

  • In a small bowl or giant measuring cup, whisk collectively the entire dressing elements: olive oil, apple cider vinegar, mustard, honey, salt, and pepper. Alternatively, you possibly can shake the entire elements collectively in a tightly sealed mason jar.

  • Place the kale and onion slices in a big serving bowl. Pour the dressing excessive. Toss to coat, then let the salad relaxation within the fridge for 20 minutes if time permits (the flavors will meld and the kale will turn out to be extra tender). Simply earlier than serving, sprinkle with the toasted pecans, pomegranate seeds, feta, and parsley. Toss flippantly and serve.

  • TO MAKE AHEAD: Winter salad could be made as much as 8 hours upfront (together with including the dressing—in reality, it is going to be higher if you happen to do!). Retailer within the fridge till able to serve, or set out as much as 1 hour upfront.

Serving: 1(of 4)Energy: 376kcalCarbohydrates: 27gProtein: 10gFats: 28gSaturated Fats: 7gLdl cholesterol: 25mgPotassium: 619mgFiber: 5gSugar: 15gVitamin A: 7368IUVitamin C: 96mgCalcium: 269mgIron: 2mg

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